Explain TWO ways that pre-training fitness testing can benefit an athlete beginning a new training program. (4 marks)
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Sample Answer – Any 2 of the following or similar with appropriate detail
- Pre-training testing establishes baseline measurements of initial fitness levels, allowing for objective comparison points to determine whether improvements are occurring during subsequent testing phases.
- Testing identifies specific strengths and weaknesses across relevant fitness components, enabling the creation of targeted training programs that maintain strengths while prioritising improvement in areas of weakness.
- Pre-training assessment helps determine an athlete’s suitability for particular positions within team sports based on their fitness profile, such as placing a player with high cardiorespiratory endurance in a position requiring extensive movement.
- Initial testing provides motivational benefits by establishing clear, measurable goals for improvement that can enhance training adherence and effort.
Show Worked Solution
Sample Answer – Any 2 of the following or similar with appropriate detail
- Pre-training testing establishes baseline measurements of initial fitness levels, allowing for objective comparison points to determine whether improvements are occurring during subsequent testing phases.
- Testing identifies specific strengths and weaknesses across relevant fitness components, enabling the creation of targeted training programs that maintain strengths while prioritising improvement in areas of weakness.
- Pre-training assessment helps determine an athlete’s suitability for particular positions within team sports based on their fitness profile, such as placing a player with high cardiorespiratory endurance in a position requiring extensive movement.
- Initial testing provides motivational benefits by establishing clear, measurable goals for improvement that can enhance training adherence and effort.