Explain TWO ways that pre-training fitness testing can benefit an athlete beginning a new training program. (4 marks)
--- 8 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer – Any 2 of the following or similar with appropriate detail
- Pre-training testing establishes baseline fitness levels which enables objective measurement of progress. This occurs because athletes can compare future results against initial data, allowing accurate tracking of improvements. Consequently, training effectiveness becomes measurable rather than subjective.
- Fitness testing identifies specific strengths and weaknesses which leads to targeted program design. As a result, athletes focus on improving weak areas while maintaining strengths. This prevents wasted effort on unnecessary training and ensures efficient use of training time.
- Initial assessment determines sport-specific fitness requirements which helps match athletes to suitable positions. For example, high aerobic capacity results in placement in positions requiring extensive running. Therefore, athletes perform in roles that suit their physical capabilities.
- Pre-training testing creates measurable goals which enhances motivation throughout the program. Because athletes have clear targets, they maintain focus and effort. This leads to improved adherence and ultimately results in better training outcomes.
Show Worked Solution
Sample Answer – Any 2 of the following or similar with appropriate detail
- Pre-training testing establishes baseline fitness levels which enables objective measurement of progress. This occurs because athletes can compare future results against initial data, allowing accurate tracking of improvements. Consequently, training effectiveness becomes measurable rather than subjective.
- Fitness testing identifies specific strengths and weaknesses which leads to targeted program design. As a result, athletes focus on improving weak areas while maintaining strengths. This prevents wasted effort on unnecessary training and ensures efficient use of training time.
- Initial assessment determines sport-specific fitness requirements which helps match athletes to suitable positions. For example, high aerobic capacity results in placement in positions requiring extensive running. Therefore, athletes perform in roles that suit their physical capabilities.
- Pre-training testing creates measurable goals which enhances motivation throughout the program. Because athletes have clear targets, they maintain focus and effort. This leads to improved adherence and ultimately results in better training outcomes.