Compare how continuous aerobic training and High Intensity Interval Training (HIIT) would be applied differently for a triathlete versus a baseball pitcher. Provide specific examples from each sport. (6 marks)
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Sample Answer
Similarities:
- Both athletes use continuous and HIIT training in their programs
- Both need cardiovascular fitness for overall health
- Both use training to support sport performance
- Both adjust training based on competition schedules
Differences:
- Training volume:
-
- Triathlete: 2-4 hour continuous sessions at 70-80% MHR
- Pitcher: 20-30 minute sessions for recovery only
- Training emphasis:
-
- Triathlete: 80% continuous aerobic, 20% HIIT
- Pitcher: 20% continuous, 80% anaerobic intervals
- HIIT application:
-
- Triathlete: Race-pace intervals (10 x 400m swim at 85-90% MHR)
- Pitcher: Pitch-specific bursts (10-second throws, 30-60 second rest)
- Purpose of continuous training:
-
- Triathlete: Builds endurance for 2+ hour events
- Pitcher: Aids recovery between games
- Recovery methods:
-
- Triathlete: Low-intensity continuous work at 60-70% MHR
- Pitcher: Complete rest to avoid fatigue
Show Worked Solution
Sample Answer
Similarities:
- Both athletes use continuous and HIIT training in their programs
- Both need cardiovascular fitness for overall health
- Both use training to support sport performance
- Both adjust training based on competition schedules
Differences:
- Training volume:
-
- Triathlete: 2-4 hour continuous sessions at 70-80% MHR
- Pitcher: 20-30 minute sessions for recovery only
- Training emphasis:
-
- Triathlete: 80% continuous aerobic, 20% HIIT
- Pitcher: 20% continuous, 80% anaerobic intervals
- HIIT application:
-
- Triathlete: Race-pace intervals (10 x 400m swim at 85-90% MHR)
- Pitcher: Pitch-specific bursts (10-second throws, 30-60 second rest)
- Purpose of continuous training:
-
- Triathlete: Builds endurance for 2+ hour events
- Pitcher: Aids recovery between games
- Recovery methods:
-
- Triathlete: Low-intensity continuous work at 60-70% MHR
- Pitcher: Complete rest to avoid fatigue