Compare how the 'Frequency' and 'Type' components of the FITT principle would be applied in designing anaerobic training programs for a tennis player versus a competitive 100 metre swimmer. (6 marks)
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Similarities:
- Both sports require careful scheduling around skill practice sessions.
- Both limit anaerobic sessions to 2-3 times weekly to prevent overtraining.
- Both utilise interval training with work periods under 60 seconds targeting anaerobic systems.
- Both incorporate resistance training to develop power for sport-specific movements.
- Both require 48-72 hour recovery periods between high-intensity anaerobic sessions.
Differences:
- Tennis players can manage 2-3 weekly sessions due to high impact stress from jumping and lunging.
- 100m swimmers can handle 3 sessions as water-based training reduces joint stress, allowing quicker recovery.
- Tennis training emphasises multi-directional movements through court sprints, lunging patterns and plyometric jumps.
- 100m swimming focuses on linear sprint power through 25-50m sprint sets and explosive starts.
- Tennis sessions include agility ladders and reaction drills for sudden direction changes and net play.
- 100m swimmers use resistance equipment like parachutes and paddles for stroke-specific power development.
- Tennis “type” component addresses explosive racquet swing power and rapid court coverage.
- 100m swimming “type” component develops propulsive force and streamlined body position for maximum speed.
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Sample Answer
Similarities:
- Both sports require careful scheduling around skill practice sessions.
- Both limit anaerobic sessions to 2-3 times weekly to prevent overtraining.
- Both utilise interval training with work periods under 60 seconds targeting anaerobic systems.
- Both incorporate resistance training to develop power for sport-specific movements.
- Both require 48-72 hour recovery periods between high-intensity anaerobic sessions.
Differences:
- Tennis players can manage 2-3 weekly sessions due to high impact stress from jumping and lunging.
- 100m swimmers can handle 3 sessions as water-based training reduces joint stress, allowing quicker recovery.
- Tennis training emphasises multi-directional movements through court sprints, lunging patterns and plyometric jumps.
- 100m swimming focuses on linear sprint power through 25-50m sprint sets and explosive starts.
- Tennis sessions include agility ladders and reaction drills for sudden direction changes and net play.
- 100m swimmers use resistance equipment like parachutes and paddles for stroke-specific power development.
- Tennis “type” component addresses explosive racquet swing power and rapid court coverage.
- 100m swimming “type” component develops propulsive force and streamlined body position for maximum speed.