Compare the purpose and outcomes of fitness testing for a recreational sports team versus an elite athletic program. (5 marks)
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Sample Answer
- Recreational teams primarily use fitness testing to establish baseline fitness levels and track general improvements, whereas elite programs use testing for talent identification and highly specialised training prescription.
- Testing frequency is typically lower for recreational teams (perhaps 1-2 times per season) compared to elite programs where regular monitoring may occur weekly or monthly.
- Test selection for recreational teams focuses on general health and fitness components relevant to the sport, while elite programs employ sport-specific tests that closely mimic competitive demands.
- Outcomes for recreational teams emphasise participation, enjoyment, and overall health benefits, whereas elite programs focus on performance optimisation and competitive advantage.
- Data interpretation differs significantly, with recreational teams using results broadly to guide general training, while elite programs analyse detailed metrics to make precise training adjustments.
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Sample Answer
- Recreational teams primarily use fitness testing to establish baseline fitness levels and track general improvements, whereas elite programs use testing for talent identification and highly specialised training prescription.
- Testing frequency is typically lower for recreational teams (perhaps 1-2 times per season) compared to elite programs where regular monitoring may occur weekly or monthly.
- Test selection for recreational teams focuses on general health and fitness components relevant to the sport, while elite programs employ sport-specific tests that closely mimic competitive demands.
- Outcomes for recreational teams emphasise participation, enjoyment, and overall health benefits, whereas elite programs focus on performance optimisation and competitive advantage.
- Data interpretation differs significantly, with recreational teams using results broadly to guide general training, while elite programs analyse detailed metrics to make precise training adjustments.