Compare the purposes of conducting fitness testing during a training program versus after completion of the program. (5 marks)
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Sample Answer
- Testing during training provides ongoing feedback about program effectiveness, allowing for immediate adjustments if expected improvements aren’t occurring, whereas post-program testing focuses on final evaluation of overall program success.
- During-training testing serves a motivational function by showing incremental progress toward goals, while post-program testing evaluates whether ultimate goals were achieved and informs future goal-setting.
- The timing of during-training assessments allows for program modifications without waiting for complete program completion, whereas post-training assessment occurs too late for modifications to the current program.
- During-training testing can help maintain athlete motivation through periods of difficult training by demonstrating improvements that might not be subjectively apparent, while post-program testing provides a comprehensive view of the entire training period.
- Testing during the program allows coaches to adjust training variables such as intensity, volume, or frequency based on individual responses, whereas post-program testing primarily informs the design of subsequent training cycles.
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Sample Answer
- Testing during training provides ongoing feedback about program effectiveness, allowing for immediate adjustments if expected improvements aren’t occurring, whereas post-program testing focuses on final evaluation of overall program success.
- During-training testing serves a motivational function by showing incremental progress toward goals, while post-program testing evaluates whether ultimate goals were achieved and informs future goal-setting.
- The timing of during-training assessments allows for program modifications without waiting for complete program completion, whereas post-training assessment occurs too late for modifications to the current program.
- During-training testing can help maintain athlete motivation through periods of difficult training by demonstrating improvements that might not be subjectively apparent, while post-program testing provides a comprehensive view of the entire training period.
- Testing during the program allows coaches to adjust training variables such as intensity, volume, or frequency based on individual responses, whereas post-program testing primarily informs the design of subsequent training cycles.