A health and movement science teacher is designing a fitness assessment for a group of 14-year-old students. Explain how they should appropriately test THREE health-related components of fitness for this age group. (6 marks)
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Sample Answer – Any 3 of the following or similar appropriate detail
Cardiorespiratory Endurance
- The beep test provides an appropriate assessment for 14-year-old students. Students run between 20-metre markers at increasing speeds signalled by audio cues.
- This assessment works well because it requires minimal equipment and provides age-specific norms for meaningful comparisons. Standardised protocols ensure reliable results while accommodating varying fitness levels within the class.
Flexibility Assessment
- The sit-and-reach test effectively measures hamstring and lower back flexibility for adolescents. Students reach forward while seated with legs extended, following clear measurement protocols.
- The reason this suits 14-year-olds is that it requires no complex movements and poses negligible injury risk. Consistent procedures enable accurate measurement across all students regardless of their flexibility levels.
Muscular Endurance Testing
- Timed push-ups and curl-ups provide suitable assessment tools that match adolescent capabilities. Students perform maximum repetitions in 60 seconds while maintaining proper form throughout.
- These bodyweight exercises accommodate developing musculoskeletal systems without requiring additional weights. Age-appropriate standards allow meaningful interpretation while tests relate directly to functional fitness development.
Body Composition Assessment
- BMI calculations offer a preferable approach compared to skinfold measurements for adolescents. Height and weight measurements provide adequate screening without creating body image concerns.
- Such methods work effectively because they are non-invasive and quick to administer in classroom settings. Results help identify students requiring additional health support without causing embarrassment during this sensitive developmental period.
Show Worked Solution
Sample Answer – Any 3 of the following or similar appropriate detail
Cardiorespiratory Endurance
- The beep test provides an appropriate assessment for 14-year-old students. Students run between 20-metre markers at increasing speeds signalled by audio cues.
- This assessment works well because it requires minimal equipment and provides age-specific norms for meaningful comparisons. Standardised protocols ensure reliable results while accommodating varying fitness levels within the class.
Flexibility Assessment
- The sit-and-reach test effectively measures hamstring and lower back flexibility for adolescents. Students reach forward while seated with legs extended, following clear measurement protocols.
- The reason this suits 14-year-olds is that it requires no complex movements and poses negligible injury risk. Consistent procedures enable accurate measurement across all students regardless of their flexibility levels.
Muscular Endurance Testing
- Timed push-ups and curl-ups provide suitable assessment tools that match adolescent capabilities. Students perform maximum repetitions in 60 seconds while maintaining proper form throughout.
- These bodyweight exercises accommodate developing musculoskeletal systems without requiring additional weights. Age-appropriate standards allow meaningful interpretation while tests relate directly to functional fitness development.
Body Composition Assessment
- BMI calculations offer a preferable approach compared to skinfold measurements for adolescents. Height and weight measurements provide adequate screening without creating body image concerns.
- Such methods work effectively because they are non-invasive and quick to administer in classroom settings. Results help identify students requiring additional health support without causing embarrassment during this sensitive developmental period.