Analyse how self-regulation enables exercise behavior change. Use examples to support your answer. (5 marks)
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Sample Answer
- Self-regulation is essential for adopting and maintaining healthy lifestyle changes by enabling goal-directed behavior despite obstacles.
- It allows individuals to overcome established habits like choosing sedentary activities over exercise, such as choosing the gym over watching television.
- Self-regulation helps individuals push through initial discomfort during workouts by constraining negative thoughts and focusing on post-exercise benefits.
- For example, a person starting a jogging routine might use self-regulation to overcome thoughts like “I’m too tired” by focusing on their fitness goals.
- Regular self-regulation strengthens this capacity, eventually making exercise habitual and requiring less conscious effort to maintain.
- Self-regulation also helps overcome common barriers to exercise such as lack of time, energy, or motivation by redirecting focus to the importance of health goals.
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Sample Answer
- Self-regulation is essential for adopting and maintaining healthy lifestyle changes by enabling goal-directed behavior despite obstacles.
- It allows individuals to overcome established habits like choosing sedentary activities over exercise, such as choosing the gym over watching television.
- Self-regulation helps individuals push through initial discomfort during workouts by constraining negative thoughts and focusing on post-exercise benefits.
- For example, a person starting a jogging routine might use self-regulation to overcome thoughts like “I’m too tired” by focusing on their fitness goals.
- Regular self-regulation strengthens this capacity, eventually making exercise habitual and requiring less conscious effort to maintain.
- Self-regulation also helps overcome common barriers to exercise such as lack of time, energy, or motivation by redirecting focus to the importance of health goals.