Explain how a swimmer could use specific training methods to improve skill and technique for more efficient movement in the water. (5 marks)
--- 15 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Drills isolating specific stroke components help to develop proper movement patterns. For instance, catch-pull sequences in freestyle create muscle memory for efficient propulsion because they reinforce correct hand placement repeatedly.
- Video analysis provides visual feedback on body position and stroke mechanics. This enables swimmers to identify inefficiencies like crossover arm entries, which leads to targeted corrections for improved streamlining.
- Progressive skill development through part-whole practice allows swimmers to master individual elements first. As a result, proper technique becomes established before integrating components into the complete stroke.
- Core strength training enhances body rotation and stabilisation in the water. This improvement triggers better power transfer from the torso to extremities, thereby creating more effective propulsion.
- Consistent technical feedback from coaches reinforces proper movement patterns during training. This prevents swimmers from reverting to inefficient habits when fatigued, ensuring long-term technique improvement.
Show Worked Solution
Sample Answer
- Drills isolating specific stroke components help to develop proper movement patterns. For instance, catch-pull sequences in freestyle create muscle memory for efficient propulsion because they reinforce correct hand placement repeatedly.
- Video analysis provides visual feedback on body position and stroke mechanics. This enables swimmers to identify inefficiencies like crossover arm entries, which leads to targeted corrections for improved streamlining.
- Progressive skill development through part-whole practice allows swimmers to master individual elements first. As a result, proper technique becomes established before integrating components into the complete stroke.
- Core strength training enhances body rotation and stabilisation in the water. This improvement triggers better power transfer from the torso to extremities, thereby creating more effective propulsion.
- Consistent technical feedback from coaches reinforces proper movement patterns during training. This prevents swimmers from reverting to inefficient habits when fatigued, ensuring long-term technique improvement.