Explain the importance of help-seeking behaviours in maintaining young people's mental health and wellbeing. (5 marks)
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*Language highlighting the cause-effect relationship is bolded in the answer below.
- Help-seeking behaviours enable early intervention for mental health concerns because professional support identifies problems before they worsen.
- This occurs when young people access counsellors or psychologists at the first signs of anxiety or depression. As a result, minor stress doesn’t develop into severe mental illness requiring hospitalisation
- This demonstrates why early help-seeking prevents long-term psychological damage. The reason for this is that professionals provide specialised coping strategies young people cannot develop alone.
- This works by teaching evidence-based techniques like cognitive behavioural therapy and mindfulness.
- These elements work together to build resilience against future mental health challenges. Consequently, young people gain lifelong skills for managing emotions and stress.
- Seeking help creates connection with support networks, which reduces isolation and stigma.
- This happens when young people realise others share similar struggles through group therapy or peer support, resulting in increased confidence to discuss mental health openly.
- In this way, help-seeking transforms shame into empowerment and community connection.
Show Worked Solution
*Language highlighting the cause-effect relationship is bolded in the answer below.
- Help-seeking behaviours enable early intervention for mental health concerns because professional support identifies problems before they worsen.
- This occurs when young people access counsellors or psychologists at the first signs of anxiety or depression. As a result, minor stress doesn’t develop into severe mental illness requiring hospitalisation
- This demonstrates why early help-seeking prevents long-term psychological damage. The reason for this is that professionals provide specialised coping strategies young people cannot develop alone.
- This works by teaching evidence-based techniques like cognitive behavioural therapy and mindfulness.
- These elements work together to build resilience against future mental health challenges. Consequently, young people gain lifelong skills for managing emotions and stress.
- Seeking help creates connection with support networks, which reduces isolation and stigma.
- This happens when young people realise others share similar struggles through group therapy or peer support, resulting in increased confidence to discuss mental health openly.
- In this way, help-seeking transforms shame into empowerment and community connection.