How can an athlete ensure their training procedures are safe? In your answer, refer to ONE training method. ( 5 marks)
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Training Method: Plyometrics
- Athletes must complete comprehensive warm-ups before plyometric sessions. This occurs because muscles and connective tissues require increased temperature and blood flow before explosive movements to prevent strain injuries.
- For example, performing 10 minutes of dynamic stretching and light jogging prepares joints for impact forces. This reduces injury risk during box jumps and depth jumps.
- Proper landing technique ensures safety during plyometric exercises. This happens when athletes maintain correct body positioning with bent knees and controlled movements, which prevents excessive joint stress.
- Progressive overload principles must be applied carefully. This means gradually increasing jump height and repetitions over weeks, allowing tissues to adapt without overuse injuries.
- Training on appropriate surfaces like gym mats or grass protects joints from impact forces. Consequently, athletes avoid stress fractures and tendon damage during high-intensity explosive training.
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Training Method: Plyometrics
- Athletes must complete comprehensive warm-ups before plyometric sessions. This occurs because muscles and connective tissues require increased temperature and blood flow before explosive movements to prevent strain injuries.
- For example, performing 10 minutes of dynamic stretching and light jogging prepares joints for impact forces. This reduces injury risk during box jumps and depth jumps.
- Proper landing technique ensures safety during plyometric exercises. This happens when athletes maintain correct body positioning with bent knees and controlled movements, which prevents excessive joint stress.
- Progressive overload principles must be applied carefully. This means gradually increasing jump height and repetitions over weeks, allowing tissues to adapt without overuse injuries.
- Training on appropriate surfaces like gym mats or grass protects joints from impact forces. Consequently, athletes avoid stress fractures and tendon damage during high-intensity explosive training.