HMS, BM EQ-Bank 204

Sample Answer

Similarities:

• Both pre and post-training nutrition:
• • Require carbohydrate intake to support energy needs.
  • Need appropriate timing for optimal benefit.
  • Support the demands of explosive anaerobic movements.
  • Contribute to improved performance.
  • Require adequate hydration with electrolytes.

Differences:

• Pre-training requires low glycaemic index carbohydrates for sustained energy while post-training needs protein for muscle repair.
• Pre-training focuses on maximising energy stores whereas post-training emphasises glycogen replenishment and recovery.
• Pre-training timing is several hours before while post-training window is within 1-2 hours.
• Pre-training requires moderate portions to avoid discomfort while post-training can include larger intake for recovery.
• Pre-training hydration ensures optimal starting status while post-training replaces significant fluid losses.

Specific Needs:

• Triathletes engage in prolonged aerobic training requiring sustained energy pre-training and comprehensive recovery post-training due to extended duration.