Compare how continuous training would be applied differently for an individual sport athlete versus a team sport athlete. (6 marks)
--- 12 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
Similarities:
- Both athlete types use continuous training to develop aerobic base fitness
- Both maintain elevated heart rate (70-80% MHR) without rest periods
- Both require progressive overload through increased duration or intensity
- Both experience improved heart efficiency and oxygen delivery to muscles
- Both typically train 3-5 times per week during base building phases
Differences:
- Duration and volume:
-
- Individual athletes: Train for 60-120 minutes matching competition length
- Team athletes: Limited to 30-45 minutes due to varied game requirements
- Training specificity:
-
- Individual athletes: Maintain steady-state intensity throughout entire sessions
- Team athletes: Include varied paces to reflect stop-start game patterns
- Skill integration:
-
- Individual athletes: Focus purely on aerobic development and pacing strategies
- Team athletes: Incorporate sport-specific skills like dribbling during runs
- Session examples:
-
- Individual athletes: 90-minute steady run for marathon preparation
- Team athletes: 30-minute run with ball control for soccer fitness
- Competition transfer:
-
- Individual athletes: Training directly mirrors competition demands
- Team athletes: Continuous training provides base for varied game intensities
- Program emphasis:
-
- Individual athletes: Continuous training forms 70-80% of total training
- Team athletes: Continuous training represents 20-30% of program
Show Worked Solution
Sample Answer
Similarities:
- Both athlete types use continuous training to develop aerobic base fitness
- Both maintain elevated heart rate (70-80% MHR) without rest periods
- Both require progressive overload through increased duration or intensity
- Both experience improved heart efficiency and oxygen delivery to muscles
- Both typically train 3-5 times per week during base building phases
Differences:
- Duration and volume:
-
- Individual athletes: Train for 60-120 minutes matching competition length
- Team athletes: Limited to 30-45 minutes due to varied game requirements
- Training specificity:
-
- Individual athletes: Maintain steady-state intensity throughout entire sessions
- Team athletes: Include varied paces to reflect stop-start game patterns
- Skill integration:
-
- Individual athletes: Focus purely on aerobic development and pacing strategies
- Team athletes: Incorporate sport-specific skills like dribbling during runs
- Session examples:
-
- Individual athletes: 90-minute steady run for marathon preparation
- Team athletes: 30-minute run with ball control for soccer fitness
- Competition transfer:
-
- Individual athletes: Training directly mirrors competition demands
- Team athletes: Continuous training provides base for varied game intensities
- Program emphasis:
-
- Individual athletes: Continuous training forms 70-80% of total training
- Team athletes: Continuous training represents 20-30% of program