Explain how the accuracy and consistency of fitness test results can affect an athlete's training program. Use specific examples in your answer. (6 marks)
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Sample Answer
- If a test has poor validity, coaches might focus training on the wrong areas
- For example, a coach may use a 2.4-kilometre run test for a sprinter when 100-metre sprint test would be more relevant to their sport.
- Test results with poor reliability can make it difficult to know if training is working.
- For example, different people administering the same flexibility test using different techniques, may lead to varied measurements.
- Using the correct tests helps identify true strengths and weaknesses, allowing coaches to create balanced training programs that address all necessary fitness components for a sport.
- When tests are performed consistently and accurately, they provide confidence that improvements are real, which helps coaches make good decisions about whether to continue or change a training program.
- Sport-specific tests give more useful information than general tests.
- For example, a basketball coach would gain more valuable insights from vertical jump tests than from distance running tests when developing players.
- Regular testing with reliable methods helps track progress over time and keeps athletes motivated by showing them their improvements, but only if the tests are consistent enough to show real changes rather than measurement errors.
Show Worked Solution
Sample Answer
- If a test has poor validity, coaches might focus training on the wrong areas
- For example, a coach may use a 2.4-kilometre run test for a sprinter when 100-metre sprint test would be more relevant to their sport.
- Test results with poor reliability can make it difficult to know if training is working.
- For example, different people administering the same flexibility test using different techniques, may lead to varied measurements.
- Using the correct tests helps identify true strengths and weaknesses, allowing coaches to create balanced training programs that address all necessary fitness components for a sport.
- When tests are performed consistently and accurately, they provide confidence that improvements are real, which helps coaches make good decisions about whether to continue or change a training program.
- Sport-specific tests give more useful information than general tests.
- For example, a basketball coach would gain more valuable insights from vertical jump tests than from distance running tests when developing players.
- Regular testing with reliable methods helps track progress over time and keeps athletes motivated by showing them their improvements, but only if the tests are consistent enough to show real changes rather than measurement errors.