A 45-year-old office worker with a sedentary lifestyle wants to improve their overall health. Discuss THREE health-related components of fitness they should focus on, justifying your selection and explaining how each component contributes to improved quality of life. (6 marks)
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Sample Answer – Any 3 of the following or similar appropriate detail
- Cardiorespiratory endurance should be prioritised as it facilitates improved heart function and reduced risk of cardiovascular disease.
- Flexibility training is crucial for the office worker to counteract the effects of prolonged sitting, improving posture and reducing risk of lower back pain common in sedentary workers.
- Muscular endurance in the core and back muscles helps maintain proper posture during extended periods of sitting and supports daily functional movements.
- Regular muscular strength training would help prevent age-related muscle loss (sarcopenia) and maintain functional independence as they age.
- Improved body composition through reduction of excess fat storage would reduce strain on joints and lower risk of metabolic disorders like type 2 diabetes.
- All components together create a balanced fitness profile that enhances energy levels, work productivity, and general wellbeing.
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Sample Answer – Any 3 of the following or similar appropriate detail
- Cardiorespiratory endurance should be prioritised as it facilitates improved heart function and reduced risk of cardiovascular disease.
- Flexibility training is crucial for the office worker to counteract the effects of prolonged sitting, improving posture and reducing risk of lower back pain common in sedentary workers.
- Muscular endurance in the core and back muscles helps maintain proper posture during extended periods of sitting and supports daily functional movements.
- Regular muscular strength training would help prevent age-related muscle loss (sarcopenia) and maintain functional independence as they age.
- Improved body composition through reduction of excess fat storage would reduce strain on joints and lower risk of metabolic disorders like type 2 diabetes.
- All components together create a balanced fitness profile that enhances energy levels, work productivity, and general wellbeing.