Justify THREE elements a coach needs to consider when designing a training session for a sport. ( 12 marks)
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Sport: Netball
Position Statement:
- Warm-up, skill instruction and conditioning are essential elements when designing effective training sessions.
- These elements prepare athletes physically, develop technical competence and build sport-specific fitness for optimal performance.
Warm-Up Preparation:
- Structured warm-ups prepare athletes physiologically and psychologically for training. Research confirms gradual cardiovascular activation and dynamic stretching increase muscle temperature whilst reducing injury risk.
- For example, netball players performing 10 minutes jogging at 70% maximum heart rate followed by side-stepping and pivoting experience improved muscle elasticity. This justifies warm-up inclusion because prepared muscles respond effectively to training whilst preventing strains.
- Athletes completing structured warm-ups demonstrate noticeably better performance quality during skill work, proving warm-up effectiveness in optimising session outcomes.
Skill Instruction and Practice:
- Deliberate skill instruction develops technical proficiency essential for competitive success. Structured practice with immediate feedback accelerates skill acquisition compared to unguided repetition.
- Netball coaches implementing progression models—basic chest pass drills advancing to contested passing under defensive pressure—enable athletes to master fundamentals whilst introducing pressure gradually. This justifies systematic instruction because controlled complexity builds confidence and competence simultaneously.
- Athletes receiving structured instruction show significantly faster technique improvement than those practising without guidance, demonstrating critical importance for training efficiency.
Conditioning for Sport-Specific Fitness:
- Sport-specific conditioning builds physiological capacities for competition demands. Targeted fitness development enhances performance whilst reducing fatigue-related errors.
- Combining agility ladder drills with defensive shadowing in netball develops quick directional changes and sustained movement capacity players need. This justifies conditioning because it transfers directly to game performance.
- Athletes following sport-specific conditioning reportedly maintain higher intensity for longer during competition, supporting conditioning as essential for advantage.
Show Worked Solution
Sport: Netball
Position Statement:
- Warm-up, skill instruction and conditioning are essential elements when designing effective training sessions.
- These elements prepare athletes physically, develop technical competence and build sport-specific fitness for optimal performance.
Warm-Up Preparation:
- Structured warm-ups prepare athletes physiologically and psychologically for training. Research confirms gradual cardiovascular activation and dynamic stretching increase muscle temperature whilst reducing injury risk.
- For example, netball players performing 10 minutes jogging at 70% maximum heart rate followed by side-stepping and pivoting experience improved muscle elasticity. This justifies warm-up inclusion because prepared muscles respond effectively to training whilst preventing strains.
- Athletes completing structured warm-ups demonstrate noticeably better performance quality during skill work, proving warm-up effectiveness in optimising session outcomes.
Skill Instruction and Practice:
- Deliberate skill instruction develops technical proficiency essential for competitive success. Structured practice with immediate feedback accelerates skill acquisition compared to unguided repetition.
- Netball coaches implementing progression models—basic chest pass drills advancing to contested passing under defensive pressure—enable athletes to master fundamentals whilst introducing pressure gradually. This justifies systematic instruction because controlled complexity builds confidence and competence simultaneously.
- Athletes receiving structured instruction show significantly faster technique improvement than those practising without guidance, demonstrating critical importance for training efficiency.
Conditioning for Sport-Specific Fitness:
- Sport-specific conditioning builds physiological capacities for competition demands. Targeted fitness development enhances performance whilst reducing fatigue-related errors.
- Combining agility ladder drills with defensive shadowing in netball develops quick directional changes and sustained movement capacity players need. This justifies conditioning because it transfers directly to game performance.
- Athletes following sport-specific conditioning reportedly maintain higher intensity for longer during competition, supporting conditioning as essential for advantage.
♦♦ Mean mark 37%.