Explain how pre-exercise screening supports safe participation for both recreational participants and elite athletes. (5 marks)
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- Screening collects information on health history, injuries and current activity. This is due to questionnaires asking detailed questions about medical conditions, medications and exercise habits.
- As a result, risks are identified early and unsafe activities can be avoided.
- Recreational participants benefit because their programs will typically start at a beginner level. This process is the reason why new clients are less likely to become injured or discouraged.
- Elite athletes usually start at a much higher baseline. This is due to their advanced fitness and training history.
- This screening provides coaches with the data they need to design high performance exercise programs while still managing injury risk.
- For instance, when an elite athlete has a past knee injury, screening ensures their higher-level program includes safe modifications.
- Consequently, both groups are supported with programs that begin at the right level, keep them safe and help them achieve their goals.
Show Worked Solution
- Screening collects information on health history, injuries and current activity. This is due to questionnaires asking detailed questions about medical conditions, medications and exercise habits.
- As a result, risks are identified early and unsafe activities can be avoided.
- Recreational participants benefit because their programs will typically start at a beginner level. This process is the reason why new clients are less likely to become injured or discouraged.
- Elite athletes usually start at a much higher baseline. This is due to their advanced fitness and training history.
- This screening provides coaches with the data they need to design high performance exercise programs while still managing injury risk.
- For instance, when an elite athlete has a past knee injury, screening ensures their higher-level program includes safe modifications.
- Consequently, both groups are supported with programs that begin at the right level, keep them safe and help them achieve their goals.