Explain how smart resistance training equipment with real-time feedback mechanisms can optimise strength development programs for different athletic populations. (5 marks)
--- 15 WORK AREA LINES (style=lined) ---
Show Answers Only
- Smart resistance training equipment adjusts load based on the athlete’s effort. This works by increasing resistance when more force is applied and decreasing it when less is applied.
- This occurs because the machine senses the athlete’s exertion in real time. As a result, the muscles are challenged through the full range of motion.
- This creates an optimal stimulus for strength development, rather than a fixed resistance that may underload or overload at different points.
- A clear example is a bicep curl where resistance increases during the concentric phase. This demonstrates why athletes gain strength more efficiently.
- For elite athletes, this mechanism helps to target small weaknesses in technique or strength. This in turn supports marginal gains needed at high levels.
- For beginners or rehabilitation populations, this process ensures safer training. This is due to resistance adjusting instantly, lowering the risk of injury.
- Therefore, smart resistance equipment individualises strength training and enhances outcomes across athletic populations.
Show Worked Solution
- Smart resistance training equipment adjusts load based on the athlete’s effort. This works by increasing resistance when more force is applied and decreasing it when less is applied.
- This occurs because the machine senses the athlete’s exertion in real time. As a result, the muscles are challenged through the full range of motion.
- This creates an optimal stimulus for strength development, rather than a fixed resistance that may underload or overload at different points.
- A clear example is a bicep curl where resistance increases during the concentric phase. This demonstrates why athletes gain strength more efficiently.
- For elite athletes, this mechanism helps to target small weaknesses in technique or strength. This in turn supports marginal gains needed at high levels.
- For beginners or rehabilitation populations, this process ensures safer training. This is due to resistance adjusting instantly, lowering the risk of injury.
- Therefore, smart resistance equipment individualises strength training and enhances outcomes across athletic populations.