Compare pre and post-training nutrition requirements for a gymnast. (5 marks)
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Sample Answer
- Pre-training requires low-GI carbohydrates for sustained energy during skills, while post-training needs high-GI carbohydrates for rapid glycogen replenishment needed in artistic gymnastics training
- Pre-training protein intake should be moderate (15-20g) to avoid digestive issues during rotations, while post-training requires immediate high-quality protein (20-30g) to support joint and muscle recovery
- Pre-training focuses on easily digestible foods to prevent discomfort during high-impact skills, while post-training emphasises nutrient-dense options to replenish minerals depleted in training
- Timing pre-training meal 2-3 hours before ensures stable blood sugar during precise skills, while post-training nutrition within 30 minutes maximises the recovery window
- Pre-training hydration requires adequate fluid intake for safe skill execution, while post-training electrolyte replacement becomes priority due to intense gymnastic conditioning
Show Worked Solution
Sample Answer
- Pre-training requires low-GI carbohydrates for sustained energy during skills, while post-training needs high-GI carbohydrates for rapid glycogen replenishment needed in artistic gymnastics training
- Pre-training protein intake should be moderate (15-20g) to avoid digestive issues during rotations, while post-training requires immediate high-quality protein (20-30g) to support joint and muscle recovery
- Pre-training focuses on easily digestible foods to prevent discomfort during high-impact skills, while post-training emphasises nutrient-dense options to replenish minerals depleted in training
- Timing pre-training meal 2-3 hours before ensures stable blood sugar during precise skills, while post-training nutrition within 30 minutes maximises the recovery window
- Pre-training hydration requires adequate fluid intake for safe skill execution, while post-training electrolyte replacement becomes priority due to intense gymnastic conditioning