Assess the role that technology plays in contemporary forms of exercise. (8 marks)
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Sample Answer
Judgment Statement
- Technology plays a highly valuable role in contemporary exercise.
- This assessment examines two criteria: how technology improves exercise accessibility and its influence on participation behaviours
Accessibility
- Technology demonstrates strong effectiveness in removing traditional exercise barriers.
- Free workout apps provide professional guidance previously costing hundreds in trainer fees.
- YouTube fitness channels reach millions who lack gym access or exercise knowledge.
- Wearable devices achieve significant democratisation by making performance tracking available to all fitness levels.
- This excellent accessibility transforms exercise from exclusive activity to inclusive opportunity.
- Technology rates as highly successful in broadening participation across demographics.
Behavioural Impact
- Technology produces substantial quality outcomes in motivation and adherence.
- Fitness apps using gamification show 60% higher program completion than traditional methods.
- Virtual communities create considerable social support replacing geographical limitations.
- Achievement badges and progress tracking generate optimal psychological engagement.
- However, some users show limited long-term results when external validation replaces intrinsic motivation.
- Overall, behavioural impact proves moderately successful with some dependency concerns.
Overall Assessment
- Technology’s role in contemporary exercise proves highly valuable across both criteria.
- The substantial accessibility improvements outweigh moderate behavioural limitations.
- This assessment shows that technology as a transformative force, makes exercise more engaging and available.
- When all factors are considered, technology significantly enhances contemporary exercise participation.
- The implications suggest continued integration will further revolutionise how people approach fitness.
Show Worked Solution
Sample Answer
Judgment Statement
- Technology plays a highly valuable role in contemporary exercise.
- This assessment examines two criteria: how technology improves exercise accessibility and its influence on participation behaviours
Accessibility
- Technology demonstrates strong effectiveness in removing traditional exercise barriers.
- Free workout apps provide professional guidance previously costing hundreds in trainer fees.
- YouTube fitness channels reach millions who lack gym access or exercise knowledge.
- Wearable devices achieve significant democratisation by making performance tracking available to all fitness levels.
- This excellent accessibility transforms exercise from exclusive activity to inclusive opportunity.
- Technology rates as highly successful in broadening participation across demographics.
Behavioural Impact
- Technology produces substantial quality outcomes in motivation and adherence.
- Fitness apps using gamification show 60% higher program completion than traditional methods.
- Virtual communities create considerable social support replacing geographical limitations.
- Achievement badges and progress tracking generate optimal psychological engagement.
- However, some users show limited long-term results when external validation replaces intrinsic motivation.
- Overall, behavioural impact proves moderately successful with some dependency concerns.
Overall Assessment
- Technology’s role in contemporary exercise proves highly valuable across both criteria.
- The substantial accessibility improvements outweigh moderate behavioural limitations.
- This assessment shows that technology as a transformative force, makes exercise more engaging and available.
- When all factors are considered, technology significantly enhances contemporary exercise participation.
- The implications suggest continued integration will further revolutionise how people approach fitness.