Analyse how contemporary forms of exercise foster motivation through both internal and external factors. (8 marks)
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Sample Answer
Overview Statement
- Intrinsic and extrinsic motivational factors interact with social recognition and performance tracking systems. These relationships create interdependent cycles that sustain contemporary exercise participation.
Component Relationship 1
- Extrinsic recognition triggers intrinsic satisfaction, which reinforces continued participation in group-based contemporary exercise.
- The relationship operates because external validation from peers enhances internal feelings of competence and belonging rather than replacing them.
- HIIT participants receiving group encouragement develop stronger intrinsic motivation for personal achievement than solo exercisers, creating a cycle where external support builds internal drive.
- Such interactions demonstrate how contemporary exercise transforms extrinsic motivation into sustainable intrinsic engagement, explaining superior adherence rates compared to traditional gym environments.
Component Relationship 2
- Digital performance tracking connects extrinsic social sharing with intrinsic goal achievement to amplify both motivational types simultaneously.
- The interaction occurs when wearable technology and apps combine visible progress data with social validation features and personal milestone recognition.
- Strava users experience both internal pride from personal records and external recognition through community kudos, resulting in 70% higher program completion than non-social fitness tracking.
- Evidence reveals how contemporary exercise leverages technological integration to maximise motivational impact across multiple psychological needs.
Implications and Synthesis
- These interdependent relationships create exercise ecosystems where motivational factors strengthen each other rather than competing.
- The significance is that contemporary exercise succeeds by addressing the full spectrum of human motivational psychology.
- Therefore, integrated approaches such as this represent a fundamental shift from traditional exercise models toward sustainable participation systems.
Show Worked Solution
Sample Answer
Overview Statement
- Intrinsic and extrinsic motivational factors interact with social recognition and performance tracking systems. These relationships create interdependent cycles that sustain contemporary exercise participation.
Component Relationship 1
- Extrinsic recognition triggers intrinsic satisfaction, which reinforces continued participation in group-based contemporary exercise.
- The relationship operates because external validation from peers enhances internal feelings of competence and belonging rather than replacing them.
- HIIT participants receiving group encouragement develop stronger intrinsic motivation for personal achievement than solo exercisers, creating a cycle where external support builds internal drive.
- Such interactions demonstrate how contemporary exercise transforms extrinsic motivation into sustainable intrinsic engagement, explaining superior adherence rates compared to traditional gym environments.
Component Relationship 2
- Digital performance tracking connects extrinsic social sharing with intrinsic goal achievement to amplify both motivational types simultaneously.
- The interaction occurs when wearable technology and apps combine visible progress data with social validation features and personal milestone recognition.
- Strava users experience both internal pride from personal records and external recognition through community kudos, resulting in 70% higher program completion than non-social fitness tracking.
- Evidence reveals how contemporary exercise leverages technological integration to maximise motivational impact across multiple psychological needs.
Implications and Synthesis
- These interdependent relationships create exercise ecosystems where motivational factors strengthen each other rather than competing.
- The significance is that contemporary exercise succeeds by addressing the full spectrum of human motivational psychology.
- Therefore, integrated approaches such as this represent a fundamental shift from traditional exercise models toward sustainable participation systems.