Evaluate the effectiveness of micronutrient supplementation versus whole food sources for elite athletes. (8 marks)
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Sample Answer
- Supplements provide precise dosage control which ensures specific nutritional targets are met
- Whole foods offer better nutrient absorption rates due to natural cofactors present in food
- Supplements carry risk of contamination with banned substances which could lead to failed drug tests
- Natural foods provide additional beneficial compounds like antioxidants and fibre not found in supplements
- Supplements effectively address diagnosed deficiencies when food intake is insufficient
- Whole foods provide better sustained nutrient release throughout digestion process
- Supplements offer convenient nutrient delivery during periods of heavy training or travel
- Food sources provide more cost-effective long-term nutrition solution for most athletes
Show Worked Solution
Sample Answer
- Supplements provide precise dosage control which ensures specific nutritional targets are met
- Whole foods offer better nutrient absorption rates due to natural cofactors present in food
- Supplements carry risk of contamination with banned substances which could lead to failed drug tests
- Natural foods provide additional beneficial compounds like antioxidants and fibre not found in supplements
- Supplements effectively address diagnosed deficiencies when food intake is insufficient
- Whole foods provide better sustained nutrient release throughout digestion process
- Supplements offer convenient nutrient delivery during periods of heavy training or travel
- Food sources provide more cost-effective long-term nutrition solution for most athletes