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HMS, BM EQ-Bank 737

Compare and contrast High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) as contemporary forms of exercise.   (5 marks)

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Sample Answer

  • Both HIIT and SIT utilise interval-based training structures alternating between work and recovery periods, but SIT employs maximum intensity efforts (100% MHR) while HIIT typically uses high but submaximal intensity (80-90% MHR).
  • Recovery periods in SIT are significantly longer (approximately 2 minutes) compared to HIIT’s briefer rest intervals (10-15 seconds), allowing for more complete recovery between maximum efforts.
  • Both training methods offer time efficiency compared to traditional steady-state exercise, with similar cardiorespiratory benefits achieved in shorter total workout durations.
  • HIIT and SIT share adaptability to different environments and equipment availability, making them accessible across various settings from home to gym to outdoor spaces.
  • Both methods have documented health benefits including improved cardiovascular function, enhanced glucose regulation and visceral fat reduction, though SIT may produce greater anaerobic adaptations while HIIT provides a more balanced stimulus.
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Sample Answer

  • Both HIIT and SIT utilise interval-based training structures alternating between work and recovery periods, but SIT employs maximum intensity efforts (100% MHR) while HIIT typically uses high but submaximal intensity (80-90% MHR).
  • Recovery periods in SIT are significantly longer (approximately 2 minutes) compared to HIIT’s briefer rest intervals (10-15 seconds), allowing for more complete recovery between maximum efforts.
  • Both training methods offer time efficiency compared to traditional steady-state exercise, with similar cardiorespiratory benefits achieved in shorter total workout durations.
  • HIIT and SIT share adaptability to different environments and equipment availability, making them accessible across various settings from home to gym to outdoor spaces.
  • Both methods have documented health benefits including improved cardiovascular function, enhanced glucose regulation and visceral fat reduction, though SIT may produce greater anaerobic adaptations while HIIT provides a more balanced stimulus.

HMS, BM EQ-Bank 736

Assess the role that technology plays in contemporary forms of exercise.   (8 marks)

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Sample Answer

Judgment Statement

  • Technology plays a highly valuable role in contemporary exercise.
  • This assessment examines two criteria: how technology improves exercise accessibility and its influence on participation behaviours

Accessibility 

  • Technology demonstrates strong effectiveness in removing traditional exercise barriers.
  • Free workout apps provide professional guidance previously costing hundreds in trainer fees.
  • YouTube fitness channels reach millions who lack gym access or exercise knowledge.
  • Wearable devices achieve significant democratisation by making performance tracking available to all fitness levels.
  • This excellent accessibility transforms exercise from exclusive activity to inclusive opportunity.
  • Technology rates as highly successful in broadening participation across demographics.

Behavioural Impact

  • Technology produces substantial quality outcomes in motivation and adherence.
  • Fitness apps using gamification show 60% higher program completion than traditional methods.
  • Virtual communities create considerable social support replacing geographical limitations.
  • Achievement badges and progress tracking generate optimal psychological engagement.
  • However, some users show limited long-term results when external validation replaces intrinsic motivation.
  • Overall, behavioural impact proves moderately successful with some dependency concerns.

Overall Assessment

  • Technology’s role in contemporary exercise proves highly valuable across both criteria.
  • The substantial accessibility improvements outweigh moderate behavioural limitations.
  • This assessment shows that technology as a transformative force, makes exercise more engaging and available.
  • When all factors are considered, technology significantly enhances contemporary exercise participation.
  • The implications suggest continued integration will further revolutionise how people approach fitness.
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Sample Answer

Judgment Statement

  • Technology plays a highly valuable role in contemporary exercise.
  • This assessment examines two criteria: how technology improves exercise accessibility and its influence on participation behaviours

Accessibility 

  • Technology demonstrates strong effectiveness in removing traditional exercise barriers.
  • Free workout apps provide professional guidance previously costing hundreds in trainer fees.
  • YouTube fitness channels reach millions who lack gym access or exercise knowledge.
  • Wearable devices achieve significant democratisation by making performance tracking available to all fitness levels.
  • This excellent accessibility transforms exercise from exclusive activity to inclusive opportunity.
  • Technology rates as highly successful in broadening participation across demographics.

Behavioural Impact

  • Technology produces substantial quality outcomes in motivation and adherence.
  • Fitness apps using gamification show 60% higher program completion than traditional methods.
  • Virtual communities create considerable social support replacing geographical limitations.
  • Achievement badges and progress tracking generate optimal psychological engagement.
  • However, some users show limited long-term results when external validation replaces intrinsic motivation.
  • Overall, behavioural impact proves moderately successful with some dependency concerns.

Overall Assessment

  • Technology’s role in contemporary exercise proves highly valuable across both criteria.
  • The substantial accessibility improvements outweigh moderate behavioural limitations.
  • This assessment shows that technology as a transformative force, makes exercise more engaging and available.
  • When all factors are considered, technology significantly enhances contemporary exercise participation.
  • The implications suggest continued integration will further revolutionise how people approach fitness.

HMS, BM EQ-Bank 735

Describe the features of CrossFit that define it as a contemporary form of exercise.   (3 marks)

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Sample Answer

  • CrossFit involves varied functional movements performed at high intensity. Multiple sports and exercise disciplines combine to create comprehensive fitness workouts.
  • “Workout of the Day” (WOD) structure changes daily to provide variety. Different fitness components are systematically targeted through constantly changing routines.
  • Exercises are scalable and can be modified to suit individual fitness levels. Intended workout stimulus is maintained while accommodating participants of all abilities.
  • Community atmosphere encourages group participation and mutual support. Shared challenges create strong bonds between members during training sessions.
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Sample Answer

  • CrossFit involves varied functional movements performed at high intensity. Multiple sports and exercise disciplines combine to create comprehensive fitness workouts.
  • “Workout of the Day” (WOD) structure changes daily to provide variety. Different fitness components are systematically targeted through constantly changing routines.
  • Exercises are scalable and can be modified to suit individual fitness levels. Intended workout stimulus is maintained while accommodating participants of all abilities.
  • Community atmosphere encourages group participation and mutual support. Shared challenges create strong bonds between members during training sessions.

HMS, BM EQ-Bank 734

Evaluate how contemporary forms of exercise address barriers that may exist with traditional exercise approaches.   (8 marks)

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Evaluation Statement

  • Contemporary exercise forms are highly effective at addressing traditional exercise barriers.
  • This evaluation uses three criteria: accessibility improvements, motivation enhancement, and sustainability of participation.

Accessibility (Physical and Financial)

  • Contemporary exercise strongly meets accessibility needs through innovative approaches.
  • Evidence supporting this includes HIIT workouts requiring only 20-30 minutes versus traditional 60-minute sessions, addressing time constraints.
  • Home workouts and outdoor fitness parks eliminate expensive gym memberships.
  • Low-impact options like SUP accommodate injuries while scaled movements suit all fitness levels.
  • In these ways, accessibility issues are addressed as contemporary forms remove major participation obstacles.

Motivation and Sustainability of Participation

  • Contemporary exercise strongly meets long-term participation needs through enhanced engagement strategies.
  • CrossFit’s constantly varied WODs prevent boredom, a major cause of exercise dropout.
  • Technology provides continuous feedback and achievement tracking, maintaining interest over time.
  • The shift from strict performance metrics to enjoyment-based experiences reduces burnout.
  • Virtual communities create accountability that sustains participation beyond initial enthusiasm.
  • This criterion is highly effective in promoting adherence compared to repetitive traditional routines.

Final Evaluation

  • Weighing these factors shows contemporary exercise significantly outperforms traditional approaches.
  • The strengths in accessibility and motivation substantially outweigh minor technological limitations.
  • Contemporary forms prove highly effective because they address multiple barriers simultaneously.
  • This effectiveness depends on proper implementation and individual preferences.
  • Overall, contemporary exercise successfully removes historical obstacles to regular physical activity participation.
Show Worked Solution

Evaluation Statement

  • Contemporary exercise forms are highly effective at addressing traditional exercise barriers.
  • This evaluation uses three criteria: accessibility improvements, motivation enhancement, and sustainability of participation.

Accessibility (Physical and Financial)

  • Contemporary exercise strongly meets accessibility needs through innovative approaches.
  • Evidence supporting this includes HIIT workouts requiring only 20-30 minutes versus traditional 60-minute sessions, addressing time constraints.
  • Home workouts and outdoor fitness parks eliminate expensive gym memberships.
  • Low-impact options like SUP accommodate injuries while scaled movements suit all fitness levels.
  • In these ways, accessibility issues are addressed as contemporary forms remove major participation obstacles.

Motivation and Sustainability of Participation

  • Contemporary exercise strongly meets long-term participation needs through enhanced engagement strategies.
  • CrossFit’s constantly varied WODs prevent boredom, a major cause of exercise dropout.
  • Technology provides continuous feedback and achievement tracking, maintaining interest over time.
  • The shift from strict performance metrics to enjoyment-based experiences reduces burnout.
  • Virtual communities create accountability that sustains participation beyond initial enthusiasm.
  • This criterion is highly effective in promoting adherence compared to repetitive traditional routines.

Final Evaluation

  • Weighing these factors shows contemporary exercise significantly outperforms traditional approaches.
  • The strengths in accessibility and motivation substantially outweigh minor technological limitations.
  • Contemporary forms prove highly effective because they address multiple barriers simultaneously.
  • This effectiveness depends on proper implementation and individual preferences.
  • Overall, contemporary exercise successfully removes historical obstacles to regular physical activity participation.

HMS, BM EQ-Bank 733

Explain how stand-up paddle boarding (SUP) represents the characteristics of a contemporary form of exercise.   (5 marks)

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Sample Answer

  • SUP reflects contemporary exercise by being highly accessible to beginners compared to traditional water sports. This removes skill barriers that discourage participation, making water-based fitness available to wider populations.
  • Because SUP suits various water environments (oceans, lakes, rivers), it demonstrates versatility without requiring specific conditions. Such flexibility enables year-round participation unlike wave-dependent or wind-dependent water sports.
  • SUP provides a full-body workout focusing on core strength and balance while being low-impact. Low-impact exercise addresses modern concerns about injury prevention and recovery, making it ideal for people with joint issues.
  • The combination of physical benefits with psychological advantages of being in nature aligns with holistic wellness approaches. Nature-based activity creates mental and emotional benefits that enhance overall wellbeing beyond just physical fitness.
  • SUP can be adapted for different purposes from recreational paddling to competitive racing to SUP yoga. Therefore, it meets varied participant goals and interests, accommodating diverse fitness preferences in one activity.
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Answers could include/expand on any of the following points:

  • SUP reflects contemporary exercise by being highly accessible to beginners compared to traditional water sports. This removes skill barriers that discourage participation, making water-based fitness available to wider populations.
  • Because SUP suits various water environments (oceans, lakes, rivers), it demonstrates versatility without requiring specific conditions. Such flexibility enables year-round participation unlike wave-dependent or wind-dependent water sports.
  • SUP provides a full-body workout focusing on core strength and balance while being low-impact. Low-impact exercise addresses modern concerns about injury prevention and recovery, making it ideal for people with joint issues.
  • The combination of physical benefits with psychological advantages of being in nature aligns with holistic wellness approaches. Nature-based activity creates mental and emotional benefits that enhance overall wellbeing beyond just physical fitness.
  • SUP can be adapted for different purposes from recreational paddling to competitive racing to SUP yoga. Therefore, it meets varied participant goals and interests, accommodating diverse fitness preferences in one activity.

HMS, BM EQ-Bank 732

Describe the key features of outdoor fitness training as a contemporary form of exercise.   (4 marks)

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Sample Answer

  • Training takes place in natural environments utilising parks, beaches, or public spaces. Natural settings replace traditional gym environments for exercise activities.
  • Existing outdoor features are incorporated alongside purpose-built exercise equipment. Local councils install free community equipment for public use.
  • Bootcamp sessions incorporate military-inspired training approaches with group-based activities. Personal trainers lead participants through structured workout programs.
  • Sessions combine bodyweight movements (push-ups, squats, crunches) with cardio intervals. Equipment like sandbags provides additional resistance training options.
  • Fresh air, natural surroundings and varying terrain enhance the exercise experience. Environmental variety creates engaging workout conditions for participants.
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Sample Answer

  • Training takes place in natural environments utilising parks, beaches, or public spaces. Natural settings replace traditional gym environments for exercise activities.
  • Existing outdoor features are incorporated alongside purpose-built exercise equipment. Local councils install free community equipment for public use.
  • Bootcamp sessions incorporate military-inspired training approaches with group-based activities. Personal trainers lead participants through structured workout programs.
  • Sessions combine bodyweight movements (push-ups, squats, crunches) with cardio intervals. Equipment like sandbags provides additional resistance training options.
  • Fresh air, natural surroundings and varying terrain enhance the exercise experience. Environmental variety creates engaging workout conditions for participants.

HMS, BM EQ-Bank 731

Analyse why High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) have become popular contemporary forms of exercise.   (8 marks)

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Sample Answer

Overview Statement

  • Time efficiency, accessibility features, psychological appeal and digital availability interact with modern lifestyle demands to drive HIIT/SIT popularity as contemporary exercise solutions.

Component Relationship 1

  • Time efficiency and physiological benefits combine to create powerful appeal for busy individuals.
  • This relationship leads to significant adoption because 20-minute HIIT sessions produce similar cardiovascular improvements to 60-minute steady-state workouts.
  • As a result, busy professionals are attracted to these methods that maximise health gains while minimising time investment.
  • This demonstrates how the time-benefit relationship directly influences exercise participation in contemporary society.

Component Relationship 2

  • Accessibility components interact with modifiability features to enable widespread participation across different demographics.
  • Minimal equipment requirements connect to flexible home settings, which allows participation regardless of socioeconomic status.
  • Bodyweight HIIT workouts in small apartments achieve results equal to gym-based programs, thus removing financial and location barriers.
  • This relationship shows how HIIT/SIT democratises effective exercise by making it available to all populations.

Implications and Synthesis

  • These relationships work together to create a system where convenience meets effectiveness.
  • The significance is that HIIT/SIT popularity results from multiple interconnected factors addressing modern lifestyle challenges.
  • Therefore, these methods have become dominant contemporary exercise forms.

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Sample Answer

Overview Statement

  • Time efficiency, accessibility features, psychological appeal and digital availability interact with modern lifestyle demands to drive HIIT/SIT popularity as contemporary exercise solutions.

Component Relationship 1

  • Time efficiency and physiological benefits combine to create powerful appeal for busy individuals.
  • This relationship leads to significant adoption because 20-minute HIIT sessions produce similar cardiovascular improvements to 60-minute steady-state workouts.
  • As a result, busy professionals are attracted to these methods that maximise health gains while minimising time investment.
  • This demonstrates how the time-benefit relationship directly influences exercise participation in contemporary society.

Component Relationship 2

  • Accessibility components interact with modifiability features to enable widespread participation across different demographics.
  • Minimal equipment requirements connect to flexible home settings, which allows participation regardless of socioeconomic status.
  • Bodyweight HIIT workouts in small apartments achieve results equal to gym-based programs, thus removing financial and location barriers.
  • This relationship shows how HIIT/SIT democratises effective exercise by making it available to all populations.

Implications and Synthesis

  • These relationships work together to create a system where convenience meets effectiveness.
  • The significance is that HIIT/SIT popularity results from multiple interconnected factors addressing modern lifestyle challenges.
  • Therefore, these methods have become dominant contemporary exercise forms.

HMS, BM EQ-Bank 730

Explain how wearable fitness technology has transformed traditional exercise forms into contemporary ones.   (5 marks)

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Sample Answer

  • Wearable technology provides immediate feedback on performance metrics in real-time. This enables users to monitor heart rate zones and adjust intensity instantly. Manual checks are replaced by continuous data monitoring, transforming traditional guesswork into precise exercise management.
  • Apps connected to wearables create virtual communities where participants share workouts and achievements. Consequently, solitary activities like running transform into social experiences. Traditional isolated exercise becomes connected group participation through digital platforms.
  • GPS tracking in wearables enables users to map routes precisely and compare performances over time. Therefore, participants can compete virtually with others worldwide without physical presence. Geographic limitations no longer restrict competitive exercise participation.
  • Data collection and analysis capabilities help users set personalised goals and track progress objectively. Thus reshaping generic exercise routines into tailored fitness programs. Traditional one-size-fits-all approaches evolve into customised training based on individual data patterns.
  • Automated prompts and behaviour modification features encourage consistent activity throughout the day. As a result, exercise extends from scheduled sessions to lifestyle integration. Traditional time-bound workouts expand into continuous movement awareness and encouragement.
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Sample Answer

  • Wearable technology provides immediate feedback on performance metrics in real-time. This enables users to monitor heart rate zones and adjust intensity instantly. Manual checks are replaced by continuous data monitoring, transforming traditional guesswork into precise exercise management.
  • Apps connected to wearables create virtual communities where participants share workouts and achievements. Consequently, solitary activities like running transform into social experiences. Traditional isolated exercise becomes connected group participation through digital platforms.
  • GPS tracking in wearables enables users to map routes precisely and compare performances over time. Therefore, participants can compete virtually with others worldwide without physical presence. Geographic limitations no longer restrict competitive exercise participation.
  • Data collection and analysis capabilities help users set personalised goals and track progress objectively. Thus reshaping generic exercise routines into tailored fitness programs. Traditional one-size-fits-all approaches evolve into customised training based on individual data patterns.
  • Automated prompts and behaviour modification features encourage consistent activity throughout the day. As a result, exercise extends from scheduled sessions to lifestyle integration. Traditional time-bound workouts expand into continuous movement awareness and encouragement.

HMS, BM EQ-Bank 729

Describe TWO benefits of CrossFit as a contemporary form of exercise.   (4 marks)

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Sample Answer- Any 2 of the following

  • CrossFit combines varied functional movements at high intensity. Elements from gymnastics, Olympic weightlifting, and endurance sports integrate together. Multiple fitness components develop simultaneously through this comprehensive training approach, creating well-rounded physical conditioning for participants.
  • Workouts are scalable and adaptable to different fitness levels effectively. Both beginners and advanced athletes participate in the same class sessions. Modifications ensure appropriate challenge for everyone while maintaining the intended workout stimulus and fostering inclusive participation.
  • WOD (Workout of the Day) format provides structure while maintaining variety. Daily changes prevent workout monotony and boredom from developing. Different energy systems and muscle groups receive targeted training, ensuring comprehensive fitness development through systematic programming.
  • CrossFit fosters a strong community atmosphere through group participation. Group workouts and friendly competition encourage motivation among members. Accountability develops between participants, creating supportive relationships that enhance long-term exercise adherence and personal achievement.
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Sample Answer – Any 2 of the following

  • CrossFit combines varied functional movements at high intensity. Elements from gymnastics, Olympic weightlifting, and endurance sports integrate together. Multiple fitness components develop simultaneously through this comprehensive training approach, creating well-rounded physical conditioning for participants.
  • Workouts are scalable and adaptable to different fitness levels effectively. Both beginners and advanced athletes participate in the same class sessions. Modifications ensure appropriate challenge for everyone while maintaining the intended workout stimulus and fostering inclusive participation.
  • WOD (Workout of the Day) format provides structure while maintaining variety. Daily changes prevent workout monotony and boredom from developing. Different energy systems and muscle groups receive targeted training, ensuring comprehensive fitness development through systematic programming.
  • CrossFit fosters a strong community atmosphere through group participation. Group workouts and friendly competition encourage motivation among members. Accountability develops between participants, creating supportive relationships that enhance long-term exercise adherence and personal achievement.

HMS, BM EQ-Bank 728

Outline what makes an exercise form "contemporary" rather than traditional.   (3 marks)

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Sample Answer

  • Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
  • They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
  • Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.
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Sample Answer 

  • Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
  • They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
  • Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.

HMS, BM EQ-Bank 727 MC

Which of the following is NOT a common reason for the popularity of wearable fitness technology?

  1. It requires users to have advanced technical knowledge
  2. It allows for detailed tracking of performance metrics
  3. It provides instant feedback during workouts
  4. It enables connection with other fitness enthusiasts online
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\(A\)

Show Worked Solution
  • A is correct: Designed to be user-friendly and doesn’t require advanced technical knowledge.

Other Options:

  • B is incorrect: This is a genuine benefit of wearable technology.
  • C is incorrect: Instant feedback is a key feature of wearable fitness technology.
  • D is incorrect: Social connection is a major selling point.

HMS, BM EQ-Bank 726 MC

Sarah is looking for a contemporary form of exercise that would be accessible despite her recent knee injury.

Which of the following would be most appropriate for her to consider?

  1. CrossFit
  2. Stand-up paddle boarding (SUP)
  3. Outdoor bootcamp
  4. Sprint Interval Training (SIT)
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\(B\)

Show Worked Solution
  • B is correct: SUP is a low-impact activity suitable for people with knee or hip issues.

Other Options:

  • A is incorrect: CrossFit involves high-impact movements and weightlifting that could aggravate knee injuries.
  • C is incorrect: Outdoor bootcamps typically include high-impact activities like running and jumping.
  • D is incorrect: SIT involves maximum intensity sprinting so inappropriate for knee injuries..

HMS, BM EQ-Bank 725 MC

Which of the following best defines contemporary forms of exercise?

  1. Exercise forms that existed prior to the 21st century
  2. Exercise forms that primarily focus on competition and performance
  3. Exercise approaches that are current, modern and reflect individual interests and lifestyles
  4. Exercise programs designed exclusively for elite athletes
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\(C\)

Show Worked Solution
  • C is correct: Contemporary forms of exercise are current, modern approaches that reflect individual interests and varied lifestyles.

Other Options:

  • A is incorrect: Contemporary forms are modern rather than traditional or historical.
  • B is incorrect: Contemporary forms focus on enjoyment not just competition.
  • D is incorrect: Contemporary forms target broad audiences, not just elite athletes.

HMS, BM EQ-Bank 724 MC

Which feature of wearable fitness technology most effectively encourages group participation in exercise?

  1. The waterproof capabilities of the devices
  2. The accuracy of calorie counting
  3. The battery life of the devices
  4. The ability to share workouts and achievements on social platforms
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\(D\)

Show Worked Solution
 

  • D is correct: Social sharing creates virtual communities and friendly competition.

Other Options:

  • A is incorrect: Waterproof features relate to device functionality rather than social motivation.
  • B is incorrect: Calorie accuracy helps individual progress not group participation.
  • C is incorrect: Battery life is a technical specification rather than a motivational feature.

HMS, BM EQ-Bank 723 MC

How do contemporary exercise communities like parkrun motivate consistent participation?

  1. By focusing exclusively on competitive performance
  2. By requiring expensive specialized equipment
  3. By celebrating participation milestones and personal achievements
  4. By emphasising elite athletic performance standards
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\(C\)

Show Worked Solution
  • C is correct: Parkrun and similar communities recognise participation milestones (like number of runs completed) and personal improvements, motivating continued involvement regardless of ability level.

Other Options:

  • A is incorrect: These communities often de-emphasise competition in favor of participation.
  • B is incorrect: Accessibility and low barriers to entry are key features of these communities.
  • D is incorrect: These communities welcome all abilities rather than elite standards.

HMS, BM EQ-Bank 722 MC

Which aspect of outdoor bootcamp training most effectively promotes adherence to regular exercise?

  1. The constantly changing outdoor environments
  2. The military-style discipline imposed by trainers
  3. The social support and group accountability
  4. The use of minimal equipment
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\(C\)

Show Worked Solution
  • C is correct: Social support and group accountability creates commitment, encourages attendance and fosters community connections that motivate continued participation.

Other Options:

  • A is incorrect: Changing environments provide variety but don’t promote social motivation.
  • B is incorrect: Military-style discipline can discourage participation for some people.
  • D is incorrect: Minimal equipment is about accessibility rather than motivation for adherence.

HMS, BM EQ-Bank 721 MC

The Strava app has transformed running into a more engaging activity by:

  1. Creating virtual communities where users share achievements and compete
  2. Providing technical instruction on running form
  3. Offering customised running footwear recommendations
  4. Developing professionally designed running tracks
Show Answers Only

\(A\)

Show Worked Solution
  • A is correct: Strava motivates by creating virtual communities for shared achievements, challenges and connection with others.

Other Options:

  • B is incorrect: Strava doesn’t focus on technical instruction for form improvement.
  • C is incorrect: Strava doesn’t provide footwear recommendations.
  • D is incorrect: Strava doesn’t develop physical running tracks.

HMS, BM EQ-Bank 720 MC

Which feature of CrossFit most effectively promotes group motivation and participation?

  1. The use of Olympic weightlifting techniques
  2. The community aspect and group-based workouts
  3. The focus on functional movements
  4. The emphasis on individual performance metrics
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Community aspect creates accountability, peer support and group cohesion.

Other Options:

  • A is incorrect: Technical movements don’t promote group participation.
  • C is incorrect: Exercise type doesn’t necessarily encourage social interaction.
  • D is incorrect: Individual metrics focus on personal rather than group outcomes.