smc-5526-20-Respiratory/circulatory

HMS, BM EQ-Bank 894

A cyclist ingests a sports drink containing carbohydrates and electrolytes during hour three of a four-hour training ride.

Explain how the digestive and endocrine systems interact with the circulatory and respiratory systems to maintain performance during this prolonged exercise. (5 marks)

--- 15 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Digestive-Circulatory Interaction:

Sports drink carbohydrates absorb rapidly in the small intestine.
As a result, blood glucose levels rise to support continued muscle function.
This enables the circulatory system to deliver fuel while electrolytes maintain fluid balance.

Endocrine-Circulatory Interaction:

Insulin release regulates glucose uptake from blood into muscle cells.
This hormonal control ensures steady energy delivery via circulation.
When blood glucose drops, glucagon triggers liver glucose release into bloodstream.

Circulatory-Respiratory Interaction:

Heart rate and breathing rate increase together during intense cycling.
Consequently, oxygen-rich blood reaches working muscles efficiently.
Vasodilation in muscles combined with increased ventilation maximises oxygen delivery.

All Systems Working Together:

Digestive absorption provides fuel while endocrine hormones regulate its use.
These processes enable circulatory and respiratory systems to maintain energy production.
Therefore, all four systems coordinate to sustain performance in the final hour.

Show Worked Solution

Sample Answer

Digestive-Circulatory Interaction:

Sports drink carbohydrates absorb rapidly in the small intestine.
As a result, blood glucose levels rise to support continued muscle function.
This enables the circulatory system to deliver fuel while electrolytes maintain fluid balance.

Endocrine-Circulatory Interaction:

Insulin release regulates glucose uptake from blood into muscle cells.
This hormonal control ensures steady energy delivery via circulation.
When blood glucose drops, glucagon triggers liver glucose release into bloodstream.

Circulatory-Respiratory Interaction:

Heart rate and breathing rate increase together during intense cycling.
Consequently, oxygen-rich blood reaches working muscles efficiently.
Vasodilation in muscles combined with increased ventilation maximises oxygen delivery.

All Systems Working Together:

Digestive absorption provides fuel while endocrine hormones regulate its use.
These processes enable circulatory and respiratory systems to maintain energy production.
Therefore, all four systems coordinate to sustain performance in the final hour.

HMS, BM EQ-Bank 891 MC

A tennis player becomes dehydrated during a five-set match on a hot day. How do the digestive, endocrine, and circulatory systems interact in response to this physiological challenge?

The digestive system increases nutrient absorption, the endocrine system decreases water-conserving hormones, and the circulatory system redistributes blood to the skin
The digestive system reduces water absorption, the endocrine system increases water-conserving hormones, and the circulatory system reduces blood flow to working muscles
The digestive system slows peristalsis, the endocrine system increases cortisol production, and the circulatory system increases blood flow to the digestive tract
The digestive system reduces peristalsis, the endocrine system increases water-conserving hormones, and the circulatory system redirects blood flow to vital organs

Show Answers Only

\(D\)

Show Worked Solution

D is correct: During dehydration, digestion slows to conserve water, hormones help retain water, and blood flow prioritises vital organs.

Other Options:

A is incorrect: Water-conserving hormones increase (not decrease) during dehydration, and blood flow is redirected away from the skin to vital organs.
B is incorrect: The digestive system would attempt to maximise (not reduce) water absorption during dehydration.
C is incorrect: Blood flow to the digestive tract is reduced (not increased) during dehydration as the body prioritises vital organs.

HMS, BM EQ-Bank 888

A sprinter is positioned in the starting blocks of a 100-metre race.

Explain how the nervous, muscular and circulatory systems work together from the "on your marks" command to the first few seconds of the race. (5 marks)

--- 16 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

“On your marks” phase:

The nervous system heightens alertness and prepares motor pathways for action.
This causes heart rate to begin increasing through nerve signals to the heart.
As a result, the circulatory system prepares to deliver more oxygen to muscles.

“Set” position:

Nerve signals activate muscles to create tension in legs and arms.
This muscle tension enables explosive force production when the gun fires.
Meanwhile, blood flow increases to leg muscles through vasodilation.
This increased blood flow ensures muscles have oxygen for immediate use.

Gun fired – first seconds:

The nervous system sends rapid signals to leg muscles.
These signals trigger powerful muscle contractions in quadriceps and glutes.
Consequently, the sprinter drives forcefully off the blocks.
Heart rate increases rapidly because muscles demand more oxygen.
This coordination between all three systems produces maximum acceleration.

System integration:

The interaction shows how nerve signals control both muscle action and heart response.
While the nervous system coordinates movement, the circulatory system supports energy needs.
Therefore, successful sprint starts require all three systems working together instantly.

Show Worked Solution

Sample Answer

“On your marks” phase:

The nervous system heightens alertness and prepares motor pathways for action.
This causes heart rate to begin increasing through nerve signals to the heart.
As a result, the circulatory system prepares to deliver more oxygen to muscles.

“Set” position:

Nerve signals activate muscles to create tension in legs and arms.
This muscle tension enables explosive force production when the gun fires.
Meanwhile, blood flow increases to leg muscles through vasodilation.
This increased blood flow ensures muscles have oxygen for immediate use.

Gun fired – first seconds:

The nervous system sends rapid signals to leg muscles.
These signals trigger powerful muscle contractions in quadriceps and glutes.
Consequently, the sprinter drives forcefully off the blocks.
Heart rate increases rapidly because muscles demand more oxygen.
This coordination between all three systems produces maximum acceleration.

System integration:

The interaction shows how nerve signals control both muscle action and heart response.
While the nervous system coordinates movement, the circulatory system supports energy needs.
Therefore, successful sprint starts require all three systems working together instantly.

HMS, BM EQ-Bank 887

A tennis player executes a powerful serve.

Describe how the skeletal, muscular, nervous, and circulatory systems work together to generate power and accuracy in this movement. (5 marks)

--- 18 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Skeletal system features:

Provides rigid levers through the arm, shoulder, and spinal joints.
Joints transfer force from the legs through the kinetic chain to the racquet.
Rotational capabilities of the shoulder joint enable the wide range of motion.
A stable base is provide through hip and knee alignment.

Muscular system characteristics:

Generates force through sequential activation from the ground up.
This activation maximises power throughout the serve.
Leg muscles initiate the movement (gastrocnemius, quadriceps)
Trunk muscles rotate (obliques, erector spinae)
Arm muscles complete the action (deltoids, triceps, wrist flexors).
Fast twitch fibres dominate for explosive power.

Nervous system components:

Timing and sequencing of muscle contractions coordinated through motor units.
Visual processing for ball and target location.
Motor neurons activate fast-twitch muscle fibres for explosive power.
Cerebellar control for smooth multi-joint movement.

Circulatory system functions:

Increased blood flow to active muscles.
Localised vasodilation in working areas.
Oxygen and nutrient delivery.
This supports the high energy demands of the serve.

Show Worked Solution

Sample Answer

Skeletal system features:

Provides rigid levers through the arm, shoulder, and spinal joints.
Joints transfer force from the legs through the kinetic chain to the racquet.
Rotational capabilities of the shoulder joint enable the wide range of motion.
A stable base is provide through hip and knee alignment.

Muscular system characteristics:

Generates force through sequential activation from the ground up.
This activation maximises power throughout the serve.
Leg muscles initiate the movement (gastrocnemius, quadriceps)
Trunk muscles rotate (obliques, erector spinae)
Arm muscles complete the action (deltoids, triceps, wrist flexors).
Fast twitch fibres dominate for explosive power.

Nervous system components:

Timing and sequencing of muscle contractions coordinated through motor units.
Visual processing for ball and target location.
Motor neurons activate fast-twitch muscle fibres for explosive power.
Cerebellar control for smooth multi-joint movement.

Circulatory system functions:

Increased blood flow to active muscles.
Localised vasodilation in working areas.
Oxygen and nutrient delivery.
This supports the high energy demands of the serve.

HMS, BM EQ-Bank 886

During an archery competition, an athlete must control their breathing while aiming.

Outline how the respiratory and nervous systems interact to enhance accuracy during the aiming phase. (3 marks)

--- 8 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Breathing control:

Nervous system signals respiratory muscles to slow breathing rate.
Breath held briefly at end of exhalation phase.
Reduced diaphragm movement minimises body sway.

Neural regulation:

Parasympathetic activation lowers heart rate during aim.
Decreased pulse strength reduces rifle/bow movement.
Proprioceptors relay body position data to brain.

Focus enhancement:

Controlled breathing activates calming neural pathways.
Reduced respiratory rate decreases physiological arousal.
Oxygen levels maintained through efficient gas exchange.

Show Worked Solution

Sample Answer

Breathing control:

Nervous system signals respiratory muscles to slow breathing rate.
Breath held briefly at end of exhalation phase.
Reduced diaphragm movement minimises body sway.

Neural regulation:

Parasympathetic activation lowers heart rate during aim.
Decreased pulse strength reduces rifle/bow movement.
Proprioceptors relay body position data to brain.

Focus enhancement:

Controlled breathing activates calming neural pathways.
Reduced respiratory rate decreases physiological arousal.
Oxygen levels maintained through efficient gas exchange.

HMS, BM EQ-Bank 885

A long-distance cyclist has been competing in a 100 kilometre race for 2.5 hours.

Explain how the digestive, endocrine, and circulatory systems interact to sustain energy supply to the muscular system during this prolonged activity. (5 marks)

--- 16 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Digestive system:

After 2.5 hours, glycogen stores are depleting and the body relies more on consumed nutrients.
As a result, glucose from race nutrition absorbs into the bloodstream to maintain energy levels.

Endocrine system:

Hormones regulate energy metabolism through insulin and glucagon balance.
When blood glucose drops, the pancreas reduces insulin secretion and increases glucagon.
This hormonal change triggers the liver to convert stored glycogen to glucose.

Endocrine-Circulatory Interaction:

During prolonged cycling, cortisol and adrenaline are released into the bloodstream.
These hormones cause fatty acids to mobilise from fat stores as additional energy.
Consequently, muscles can spare limited glycogen stores.

Circulatory System Delivery:

Blood vessels transport nutrients (glucose, fatty acids) and oxygen to working muscles.
This continuous delivery enables sustained energy production throughout the race.
Blood flow increases to active muscles through vasodilation while non-essential areas receive less blood.

System Integration:

The interaction between these systems ensures optimal nutrient delivery to maintain performance.
The digestive system provides fuel while the endocrine system controls its release.
Meanwhile, the circulatory system delivers nutrients precisely where needed for sustained muscular work.

Show Worked Solution

Sample Answer

Digestive system:

After 2.5 hours, glycogen stores are depleting and the body relies more on consumed nutrients.
As a result, glucose from race nutrition absorbs into the bloodstream to maintain energy levels.

Endocrine system:

Hormones regulate energy metabolism through insulin and glucagon balance.
When blood glucose drops, the pancreas reduces insulin secretion and increases glucagon.
This hormonal change triggers the liver to convert stored glycogen to glucose.

Endocrine-Circulatory Interaction:

During prolonged cycling, cortisol and adrenaline are released into the bloodstream.
These hormones cause fatty acids to mobilise from fat stores as additional energy.
Consequently, muscles can spare limited glycogen stores.

Circulatory System Delivery:

Blood vessels transport nutrients (glucose, fatty acids) and oxygen to working muscles.
This continuous delivery enables sustained energy production throughout the race.
Blood flow increases to active muscles through vasodilation while non-essential areas receive less blood.

System Integration:

The interaction between these systems ensures optimal nutrient delivery to maintain performance.
The digestive system provides fuel while the endocrine system controls its release.
Meanwhile, the circulatory system delivers nutrients precisely where needed for sustained muscular work.

HMS, BM EQ-Bank 883

A swimmer completes the final 50 metres of a 200-metre freestyle race at maximum effort.

Outline how the respiratory and circulatory systems interact to support the muscular system during this intense finish. (3 marks)

--- 8 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Oxygen delivery:

Breathing rate maximises to enhance oxygen uptake through rapid ventilation.
Heart rate peaks at near-maximum to pump oxygenated blood.
Muscle blood vessels dilate while non-essential vessels constrict.

Waste management:

Muscles produce high levels of lactic acid during anaerobic effort.
Circulatory system rapidly transports lactate away from muscles.
Increased ventilation helps buffer rising blood acidity.

System coordination:

All three systems work at maximum capacity.
Priority shifts entirely to supporting muscle function.

Show Worked Solution

Sample Answer

Oxygen delivery:

Breathing rate maximises to enhance oxygen uptake through rapid ventilation.
Heart rate peaks at near-maximum to pump oxygenated blood.
Muscle blood vessels dilate while non-essential vessels constrict.

Waste management:

Muscles produce high levels of lactic acid during anaerobic effort.
Circulatory system rapidly transports lactate away from muscles.
Increased ventilation helps buffer rising blood acidity.

System coordination:

All three systems work at maximum capacity.
Priority shifts entirely to supporting muscle function.

During a 200-metre sprint, an athlete experiences significant physiological changes. Which option correctly identifies the interrelationship between the respiratory and circulatory systems during this activity?

Decreased ventilation rate with increased cardiac output
Increased ventilation rate with decreased stroke volume
Increased ventilation rate with increased cardiac output
Decreased ventilation rate with decreased heart rate

Show Answers Only

\(C\)

Show Worked Solution

C is correct: Both breathing rate and cardiac output increase during sprinting. This coordinated response delivers more oxygen to working muscles.

Other Options:

A is incorrect: Ventilation rate increases during intense exercise.
B is incorrect: Stroke volume typically increases or remains stable during exercise.
D is incorrect: Both ventilation rate and heart rate increase during intense exercise.

HMS, BM EQ-Bank 118

Analyse how body systems work together during the start, middle and end phases of a 5 km run. (8 marks)

--- 24 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer:

Overview Statement:

A 5km run requires coordinated interactions between respiratory, circulatory, muscular, nervous and endocrine systems.
Their relationships change from initial mobilisation through steady state to fatigue management.

Component Relationship 1 – Start Phase (0-5 minutes):

Breathing rate increases rapidly causing more oxygen to enter the lungs.
This enables the heart to pump oxygenated blood to working muscles.
Adrenaline release triggers increased heart rate and vasodilation in leg muscles.
These changes work together to transition from rest to running pace.
Blood glucose provides immediate energy while the endocrine system mobilises stored fuel.

Component Relationship 2 – Middle Phase (5-20 minutes):

Respiratory and circulatory systems establish steady-state function at elevated levels.
This coordination maintains consistent oxygen delivery matching muscle demand.
The nervous system settles into efficient motor patterns reducing energy waste.
Muscles utilise oxygen aerobically which produces sustainable energy.
The stability reveals how systems synchronise for prolonged effort.

Component Relationship 3 – End Phase (20-30 minutes):

Muscle fatigue forces the nervous system to recruit additional motor units.
This compensation allows running form maintenance despite tiredness.
Breathing remains elevated to clear accumulating metabolic waste.
The circulatory system works harder to remove lactate and deliver oxygen.
These adjustments show how systems adapt to complete the distance.

Implications:

The analysis demonstrates that successful running requires dynamic system coordination.
Each phase demands different interaction patterns between the same systems.
Therefore, endurance performance depends on systems adapting their relationships throughout exercise.

Show Worked Solution

Sample Answer:

Overview Statement:

A 5km run requires coordinated interactions between respiratory, circulatory, muscular, nervous and endocrine systems.
Their relationships change from initial mobilisation through steady state to fatigue management.

Component Relationship 1 – Start Phase (0-5 minutes):

Breathing rate increases rapidly causing more oxygen to enter the lungs.
This enables the heart to pump oxygenated blood to working muscles.
Adrenaline release triggers increased heart rate and vasodilation in leg muscles.
These changes work together to transition from rest to running pace.
Blood glucose provides immediate energy while the endocrine system mobilises stored fuel.

Component Relationship 2 – Middle Phase (5-20 minutes):

Respiratory and circulatory systems establish steady-state function at elevated levels.
This coordination maintains consistent oxygen delivery matching muscle demand.
The nervous system settles into efficient motor patterns reducing energy waste.
Muscles utilise oxygen aerobically which produces sustainable energy.
The stability reveals how systems synchronise for prolonged effort.

Component Relationship 3 – End Phase (20-30 minutes):

Muscle fatigue forces the nervous system to recruit additional motor units.
This compensation allows running form maintenance despite tiredness.
Breathing remains elevated to clear accumulating metabolic waste.
The circulatory system works harder to remove lactate and deliver oxygen.
These adjustments show how systems adapt to complete the distance.

Implications:

The analysis demonstrates that successful running requires dynamic system coordination.
Each phase demands different interaction patterns between the same systems.
Therefore, endurance performance depends on systems adapting their relationships throughout exercise.

HMS, BM EQ-Bank 116

Evaluate how the circulatory, respiratory and muscular systems interact during recovery between swimming races. (8 marks)

--- 24 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Evaluation Statement:

The three systems interact highly effectively during recovery.
They meet both immediate oxygen repayment needs and muscle restoration requirements through coordinated responses.

Oxygen Debt Repayment:

The respiratory system maintains elevated breathing rate initially, gradually returning to normal.
This provides oxygen to repay the debt accumulated during racing.
Meanwhile, the circulatory system keeps heart rate elevated to deliver this oxygen efficiently.
Blood flow remains high to muscles needing recovery.
Evidence shows breathing rate decreases significantly over the first few minutes of recovery.
Heart rate similarly drops from near-maximum toward resting levels.
This demonstrates strong effectiveness in meeting immediate oxygen demands for recovery.

Waste Removal and Nutrient Delivery:

The circulatory system redirects blood flow patterns to optimise waste removal from muscles.
Lactic acid is transported to the liver for processing.
Simultaneously, nutrients and oxygen continue flowing to muscle tissue for repair.
The respiratory system supports this by maintaining adequate ventilation.
Blood lactate levels decrease substantially during active recovery periods.
Muscle pH returns to normal ranges.
These interactions prove highly efficient for metabolic recovery between races.

Final Evaluation:

While the systems work effectively together, recovery speed depends on fitness level and recovery type.
Active recovery enhances these interactions compared to passive rest.
Overall, the coordinated response strongly meets the demands of inter-race recovery, though complete restoration may require 20-30 minutes for maximal performance.

Show Worked Solution

Sample Answer

Evaluation Statement:

The three systems interact highly effectively during recovery.
They meet both immediate oxygen repayment needs and muscle restoration requirements through coordinated responses.

Oxygen Debt Repayment:

The respiratory system maintains elevated breathing rate initially, gradually returning to normal.
This provides oxygen to repay the debt accumulated during racing.
Meanwhile, the circulatory system keeps heart rate elevated to deliver this oxygen efficiently.
Blood flow remains high to muscles needing recovery.
Evidence shows breathing rate decreases significantly over the first few minutes of recovery.
Heart rate similarly drops from near-maximum toward resting levels.
This demonstrates strong effectiveness in meeting immediate oxygen demands for recovery.

Waste Removal and Nutrient Delivery:

The circulatory system redirects blood flow patterns to optimise waste removal from muscles.
Lactic acid is transported to the liver for processing.
Simultaneously, nutrients and oxygen continue flowing to muscle tissue for repair.
The respiratory system supports this by maintaining adequate ventilation.
Blood lactate levels decrease substantially during active recovery periods.
Muscle pH returns to normal ranges.
These interactions prove highly efficient for metabolic recovery between races.

Final Evaluation:

While the systems work effectively together, recovery speed depends on fitness level and recovery type.
Active recovery enhances these interactions compared to passive rest.
Overall, the coordinated response strongly meets the demands of inter-race recovery, though complete restoration may require 20-30 minutes for maximal performance.

HMS, BM EQ-Bank 115

Analyse how the nervous and respiratory systems work together during high-intensity interval training. (8 marks)

--- 22 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Overview Statement:

High-intensity interval training requires precise coordination between nervous and respiratory systems.
Their relationships control oxygen delivery, monitor metabolic demands, and adapt breathing patterns throughout work-recovery cycles.

Component Relationship 1 – Neural Control of Breathing:

The motor cortex activates muscles while the medulla oblongata simultaneously controls breathing rate.
During work intervals, breathing rate increases significantly in response to neural signals.
CO₂ sensors directly influence the respiratory centre to increase the amount of air breathed per breath.
This relationship enables rapid oxygen uptake matching muscle demands.
The connection demonstrates how nerve centres coordinate movement with breathing.

Component Relationship 2 – Feedback Systems:

Special sensors in the body detect rising CO₂ and falling O₂ levels during intense work.
These sensors trigger nerve signals that adjust breathing depth and rate.
The nervous system responds by increasing both respiratory rate and the amount of air per breath.
This interaction reveals how body signals control breathing changes.
Recovery breathing remains elevated due to continued neural stimulation.

Component Relationship 3 – Training Adaptations:

Repeated HIIT sessions lead to improved neural-respiratory coordination.
Neural pathways become more efficient at anticipating breathing needs.
This adaptation results in faster respiratory responses between intervals.
Trained athletes develop better synchronisation of breathing with work phases.

Implications:

The interdependence shows that HIIT effectiveness relies on neural-respiratory integration.
This means training improves both systems together, not separately.
Therefore, optimal HIIT performance requires developing neural control alongside respiratory capacity.

Show Worked Solution

Sample Answer

Overview Statement:

High-intensity interval training requires precise coordination between nervous and respiratory systems.
Their relationships control oxygen delivery, monitor metabolic demands, and adapt breathing patterns throughout work-recovery cycles.

Component Relationship 1 – Neural Control of Breathing:

The motor cortex activates muscles while the medulla oblongata simultaneously controls breathing rate.
During work intervals, breathing rate increases significantly in response to neural signals.
CO₂ sensors directly influence the respiratory centre to increase the amount of air breathed per breath.
This relationship enables rapid oxygen uptake matching muscle demands.
The connection demonstrates how nerve centres coordinate movement with breathing.

Component Relationship 2 – Feedback Systems:

Special sensors in the body detect rising CO₂ and falling O₂ levels during intense work.
These sensors trigger nerve signals that adjust breathing depth and rate.
The nervous system responds by increasing both respiratory rate and the amount of air per breath.
This interaction reveals how body signals control breathing changes.
Recovery breathing remains elevated due to continued neural stimulation.

Component Relationship 3 – Training Adaptations:

Repeated HIIT sessions lead to improved neural-respiratory coordination.
Neural pathways become more efficient at anticipating breathing needs.
This adaptation results in faster respiratory responses between intervals.
Trained athletes develop better synchronisation of breathing with work phases.

Implications:

The interdependence shows that HIIT effectiveness relies on neural-respiratory integration.
This means training improves both systems together, not separately.
Therefore, optimal HIIT performance requires developing neural control alongside respiratory capacity.

HMS, BM EQ-Bank 113

Describe how the digestive and circulatory systems work together to support a 90-minute soccer game. (4 marks)

--- 12 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Pre-game:

Digestive enzymes break down pre-game meal in stomach and small intestine.
Blood flow increases to digestive organs to enhance nutrient absorption.
Circulatory system transports glucose and nutrients to muscle glycogen stores.

Early Game:

As the game begins, blood flow shifts from digestive organs to muscles as stored energy is mobilised.
Digestive absorption slows while stomach empties.
Circulation delivers stored glycogen and oxygen to working muscles.
Heart rate elevates to support increased delivery demands.

Mid-Late Game:

Digestive system maintains steady blood glucose levels through continued absorption.
Circulatory system manages hydration through fluid distribution.
Both systems coordinate waste removal while sustaining energy supply.
Blood flow patterns optimise nutrient delivery to fatigued muscles.

Show Worked Solution

Sample Answer

Pre-game:

Digestive enzymes break down pre-game meal in stomach and small intestine.
Blood flow increases to digestive organs to enhance nutrient absorption.
Circulatory system transports glucose and nutrients to muscle glycogen stores.

Early Game:

As the game begins, blood flow shifts from digestive organs to muscles as stored energy is mobilised.
Digestive absorption slows while stomach empties.
Circulation delivers stored glycogen and oxygen to working muscles.
Heart rate elevates to support increased delivery demands.

Mid-Late Game:

Digestive system maintains steady blood glucose levels through continued absorption.
Circulatory system manages hydration through fluid distribution.
Both systems coordinate waste removal while sustaining energy supply.
Blood flow patterns optimise nutrient delivery to fatigued muscles.

HMS, BM EQ-Bank 112

Analyse how THREE body systems work together to maintain balance during a gymnastics beam routine. (6 marks)

--- 18 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer – Nervous system, muscular system and skeletal system

Overview Statement:

Balance during beam routines requires nervous, muscular and skeletal systems working interdependently.
Their relationships create continuous adjustments maintaining equilibrium on the narrow apparatus.

Component Relationship 1 – Nervous to Muscular:

Inner ear organs and proprioceptors detect body position changes instantly.
These sensors directly cause muscles to contract for balance correction.
Vision works with body position sensors to show where the gymnast is in space.
The connection reveals how sensing movement enables quick muscle responses.
Such coordination shows why nerve signals and muscle actions must work together for balance.

Component Relationship 2 – Muscular to Skeletal:

Core muscles maintain constant isometric tension around the spine.
These contractions work through skeletal attachment points to stabilise posture.
Limb muscles interact with joint levers to create precise adjustments.
This connection shows how muscles use bones as mechanical advantages.
The relationship enables fine-tuned movements essential for beam performance.

Implications:

All three systems depend on continuous communication for successful balance.
Nerves sense position which causes muscles to move using bones as levers.
The interdependence means interruptions to any system affects balance ability.
Therefore, gymnastic training must develop all three systems equally.

Show Worked Solution

Sample Answer – Nervous system, muscular system and skeletal system

Overview Statement:

Balance during beam routines requires nervous, muscular and skeletal systems working interdependently.
Their relationships create continuous adjustments maintaining equilibrium on the narrow apparatus.

Component Relationship 1 – Nervous to Muscular:

Inner ear organs and proprioceptors detect body position changes instantly.
These sensors directly cause muscles to contract for balance correction.
Vision works with body position sensors to show where the gymnast is in space.
The connection reveals how sensing movement enables quick muscle responses.
Such coordination shows why nerve signals and muscle actions must work together for balance.

Component Relationship 2 – Muscular to Skeletal:

Core muscles maintain constant isometric tension around the spine.
These contractions work through skeletal attachment points to stabilise posture.
Limb muscles interact with joint levers to create precise adjustments.
This connection shows how muscles use bones as mechanical advantages.
The relationship enables fine-tuned movements essential for beam performance.

Implications:

All three systems depend on continuous communication for successful balance.
Nerves sense position which causes muscles to move using bones as levers.
The interdependence means interruptions to any system affects balance ability.
Therefore, gymnastic training must develop all three systems equally.

HMS, BM EQ-Bank 110

Explain how the circulatory and respiratory systems support a 400 metre sprint. (4 marks)

--- 10 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Rapid breathing increases from 12 to 40 breaths per minute at sprint start.
This causes more oxygen to enter alveoli for gas exchange.
As a result, oxygen-rich blood becomes available for circulation.
This enables the heart to pump oxygenated blood to working muscles.
Heart rate increases to 180+ bpm because muscles demand more oxygen.
This triggers blood vessel dilation in active leg muscles.
Consequently, up to 80% of blood flow redirects to working muscles.
These combined changes therefore deliver the oxygen needed for sprint energy production.

Show Worked Solution

Sample Answer

Rapid breathing increases from 12 to 40 breaths per minute at sprint start.
This causes more oxygen to enter alveoli for gas exchange.
As a result, oxygen-rich blood becomes available for circulation.
This enables the heart to pump oxygenated blood to working muscles.
Heart rate increases to 180+ bpm because muscles demand more oxygen.
This triggers blood vessel dilation in active leg muscles.
Consequently, up to 80% of blood flow redirects to working muscles.
These combined changes therefore deliver the oxygen needed for sprint energy production.

HMS, BM EQ-Bank 109

Outline how the skeletal and muscular systems work together during a squat movement. (3 marks)

--- 9 WORK AREA LINES (style=lined) ---

Show Answers Only

Sample Answer

Descent:

Hip, knee and ankle joints flex while quadriceps and gluteal muscles lengthen eccentrically to control downward movement.
Skeletal system provides stable framework as muscles work to control lowering speed.

Bottom Position:

Skeletal joints maintain alignment while muscles sustain isometric contraction to hold position.
Bones bear body weight as muscles stabilise.

Rising:

Quadriceps and gluteal muscles contract concentrically to extend joints.
Skeleton provides mechanical leverage while muscles generate upward force through bone attachments.

Show Worked Solution

Sample Answer

Descent:

Hip, knee and ankle joints flex while quadriceps and gluteal muscles lengthen eccentrically to control downward movement.
Skeletal system provides stable framework as muscles work to control lowering speed.

Bottom Position:

Skeletal joints maintain alignment while muscles sustain isometric contraction to hold position.
Bones bear body weight as muscles stabilise.

Rising:

Quadriceps and gluteal muscles contract concentrically to extend joints.
Skeleton provides mechanical leverage while muscles generate upward force through bone attachments.

HMS, BM EQ-Bank 108 MC

During a powerful golf swing, what best describes the respiratory system's interaction with other body systems?

Only supports the circulatory system
Coordinates with multiple systems to meet increased oxygen demands
Works in isolation from other systems
Reduces function to allow other systems to dominate

Show Answers Only

\(B\)

Show Worked Solution

B is correct: The respiratory system increases breathing to supply oxygen that multiple systems need during the powerful movement.

Other Options:

A is incorrect: The respiratory system supports more than just circulation
C is incorrect: No body system works in isolation during movement
D is incorrect: The respiratory system increases, not reduces, its function during exercise

HMS, BM EQ-Bank 107 MC

An athlete performs a complex gymnastics routine. How do the skeletal, muscular and nervous systems interact to maintain balance?

Nerves receive sensory input, muscles respond, and skeleton provides stability
Muscles contract randomly while nerves send signals to bones
Skeletal system provides leverage while muscles and nerves are inactive
Bones move independently of muscular and nervous input

Show Answers Only

\(A\)

Show Worked Solution

A is correct: The three systems work together with nerves detecting position, muscles making adjustments, and bones providing structural support.

Other Options:

B is incorrect: Muscle contractions are coordinated, not random
C is incorrect: Muscles and nerves are actively working, not inactive
D is incorrect: Bones cannot move without muscle and nerve involvement

HMS, BM EQ-Bank 106 MC

During sustained swimming, what is the primary role of the circulatory system in supporting movement?

Only removes lactic acid from muscles
Only increases oxygen delivery to active muscles
Delivers oxygen and removes waste products from active muscles
Only maintains core body temperature

Show Answers Only

\(C\)

Show Worked Solution

C is correct: The circulatory system delivers oxygen to muscles while removing waste products during swimming.

Other Options:

A is incorrect: Ignores oxygen delivery role.
B is incorrect: Misses waste removal function.
D is incorrect: Omits critical gas exchange function.

HMS, BM EQ-Bank 105 MC

A tennis player executes a powerful serve. Which statement best describes the nervous system's role?

Only processes visual information from the ball toss
Coordinates sensory input, muscle activation and balance
Only controls muscle contraction timing
Only maintains postural stability during the movement

Show Answers Only

\(B\)

Show Worked Solution

B is correct: The nervous system integrates visual input, coordinates muscle contractions throughout the body, and maintains balance during the serve.

Other Options:

A is incorrect: Omits muscle control aspects
C is incorrect: Ignores sensory processing required
D is incorrect: Misses coordination requirements

HMS, BM EQ-Bank 104 MC

During a sprinting action, what is occurring in the quadriceps and hamstrings?

Both muscles contract concentrically
Both muscles contract eccentrically
Quadriceps contracts concentrically while hamstrings relax
Quadriceps contracts concentrically while hamstrings contract eccentrically

Show Answers Only

\(D\)

Show Worked Solution

D is correct: During sprinting, the quadriceps shortens to extend the knee while the hamstrings lengthens to control the movement.

Other Options:

A is incorrect: Both cannot shorten simultaneously
B is incorrect: Both cannot lengthen simultaneously
C is incorrect: Hamstrings must control leg movement