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HMS, BM EQ-Bank 778

Compare how continuous aerobic training would be implemented differently for an individual sport (swimming) versus a team sport (water polo). In your response, consider training intensity, duration, and specific adaptations relevant to each sport.   (8 marks)

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Keyword – “Compare”: Show how things are similar or different.

Sample Answer

  • Swimming training utilises heart rate zones more precisely (typically 70-80% MHR for base aerobic development) compared to water polo, which often employs slightly higher intensities (75-85% MHR) to better simulate the elevated baseline aerobic demands of match play.
  • Swimming continuous sessions prioritise technique efficiency throughout, with stroke mechanics remaining the primary focus even during aerobic development, whereas water polo emphasises position-specific movement patterns during continuous work.
  • Swimming continuous training typically involves longer duration sessions (60-90 minutes) focusing on steady-state effort, while water polo continuous training is generally shorter (30-45 minutes) due to additional tactical and skill work requirements in their overall program.
  • Recovery between continuous training sessions is typically shorter for swimmers (potentially training twice daily) compared to water polo players who require greater recovery due to the additional technical, tactical and contact elements of their sport.
  • Swimmers typically incorporate more training variations within continuous sessions (changing strokes, pull/kick emphasis) to develop all muscle groups evenly, while water polo players focus on sport-specific continuous movement patterns that mimic game situations.
  • Swimming continuous training creates direct performance-enhancing adaptations (increased heart efficiency, better oxygen use), while water polo uses aerobic training primarily to support the stop-start nature of game play.
  • Swimming continuous training can more effectively simulate competition conditions (particularly for middle and long-distance events), whereas water polo uses continuous training primarily for foundational fitness rather than game simulation.
  • The physiological adaptations for swimmers from continuous training directly transfer to competition performance, while water polo players require additional anaerobic training to develop the repeated sprint ability essential for high-level performance.
Show Worked Solution

Keyword – “Compare”: Show how things are similar or different.

Sample Answer 

  • Swimming training utilises heart rate zones more precisely (typically 70-80% MHR for base aerobic development) compared to water polo, which often employs slightly higher intensities (75-85% MHR) to better simulate the elevated baseline aerobic demands of match play.
  • Swimming continuous sessions prioritise technique efficiency throughout, with stroke mechanics remaining the primary focus even during aerobic development, whereas water polo emphasises position-specific movement patterns during continuous work.
  • Swimming continuous training typically involves longer duration sessions (60-90 minutes) focusing on steady-state effort, while water polo continuous training is generally shorter (30-45 minutes) due to additional tactical and skill work requirements in their overall program.
  • Recovery between continuous training sessions is typically shorter for swimmers (potentially training twice daily) compared to water polo players who require greater recovery due to the additional technical, tactical and contact elements of their sport.
  • Swimmers typically incorporate more training variations within continuous sessions (changing strokes, pull/kick emphasis) to develop all muscle groups evenly, while water polo players focus on sport-specific continuous movement patterns that mimic game situations.
  • Swimming continuous training creates direct performance-enhancing adaptations (increased heart efficiency, better oxygen use), while water polo uses aerobic training primarily to support the stop-start nature of game play.
  • Swimming continuous training can more effectively simulate competition conditions (particularly for middle and long-distance events), whereas water polo uses continuous training primarily for foundational fitness rather than game simulation.
  • The physiological adaptations for swimmers from continuous training directly transfer to competition performance, while water polo players require additional anaerobic training to develop the repeated sprint ability essential for high-level performance.

HMS, BM EQ-Bank 777

Katie is a 15-year-old cross-country runner who has been advised by her coach to incorporate continuous training into her program.

Explain the impact of continuous aerobic training on her physical fitness and performance. In your response, make reference to relevant energy systems.   (5 marks)

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Sample Answer

  • Continuous training at 70-80% MHR strengthens Katie’s heart. This occurs because sustained aerobic work makes the heart muscle work consistently. Her heart pumps more blood with each beat and delivers more oxygen to muscles. As a result, Katie’s heart works more efficiently during long races.
  • Regular aerobic training improves how Katie’s muscles use oxygen. The reason for this is the aerobic energy system becomes the main fuel source during continuous work. Her muscles develop more small blood vessels and produce energy more efficiently. Consequently, she can run at faster speeds while still using oxygen for energy.
  • Continuous training allows Katie to run longer before getting tired. It functions by training her body to clear waste products while running. She can maintain her race pace for extended periods using her aerobic system. Therefore, Katie performs better in cross-country events that last 15-20 minutes.
  • The aerobic energy system becomes Katie’s primary source during races. This happens because continuous training specifically targets this system through sustained effort. Hence, she relies less on anaerobic energy that causes early fatigue in distance events.
Show Worked Solution

Sample Answer 

  • Continuous training at 70-80% MHR strengthens Katie’s heart. This occurs because sustained aerobic work makes the heart muscle work consistently. Her heart pumps more blood with each beat and delivers more oxygen to muscles. As a result, Katie’s heart works more efficiently during long races.
  • Regular aerobic training improves how Katie’s muscles use oxygen. The reason for this is the aerobic energy system becomes the main fuel source during continuous work. Her muscles develop more small blood vessels and produce energy more efficiently. Consequently, she can run at faster speeds while still using oxygen for energy.
  • Continuous training allows Katie to run longer before getting tired. It functions by training her body to clear waste products while running. She can maintain her race pace for extended periods using her aerobic system. Therefore, Katie performs better in cross-country events that last 15-20 minutes.
  • The aerobic energy system becomes Katie’s primary source during races. This happens because continuous training specifically targets this system through sustained effort. Hence, she relies less on anaerobic energy that causes early fatigue in distance events.

HMS, BM EQ-Bank 776

Compare how continuous aerobic training would differ between a marathon runner preparing for a 42.2 km race and a rugby league player during their preseason training.   (4 marks)

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Keyword – “Compare”: Show how things are similar or different.

Sample Answer

  • Marathon runner would implement longer continuous training sessions (1-3 hours) at lower intensity (60-70% MHR) to develop specific endurance capacity required for their event.
  • Rugby league player would use shorter continuous sessions (30-45 minutes) at moderate intensity (70-80% MHR) to develop basic aerobic foundation without compromising sport-specific skill development.
  • Marathon runner focuses on steady pace maintenance with minimal variation to simulate race conditions, whereas rugby league player may incorporate gradual intensity variations to reflect game demands.
  • Marathon runner’s continuous training directly simulates competition environment, while rugby league player uses continuous training primarily as foundation before progressing to more sport-specific interval training.
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Keyword – “Compare”: Show how things are similar or different.

Sample Answer 

  • Marathon runner would implement longer continuous training sessions (1-3 hours) at lower intensity (60-70% MHR) to develop specific endurance capacity required for their event.
  • Rugby league player would use shorter continuous sessions (30-45 minutes) at moderate intensity (70-80% MHR) to develop basic aerobic foundation without compromising sport-specific skill development.
  • Marathon runner focuses on steady pace maintenance with minimal variation to simulate race conditions, whereas rugby league player may incorporate gradual intensity variations to reflect game demands.
  • Marathon runner’s continuous training directly simulates competition environment, while rugby league player uses continuous training primarily as foundation before progressing to more sport-specific interval training.

HMS, BM EQ-Bank 775

A long-distance runner has been incorporating continuous aerobic training into their program.

Outline the key characteristics of continuous aerobic training and identify ONE physiological benefit this would provide to the athlete.   (3 marks)

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Sample Answer

  • Continuous aerobic training involves steady, uninterrupted exercise. It typically uses 60-80% maximum heart rate for an extended period.
  • The activity is performed without rest intervals. Heart rate stays elevated throughout the entire session.

Any ONE of the following physiological benefits:

  • More capillaries develop in working muscles, improving oxygen delivery during long runs. This allows the runner to maintain pace for extended periods without early fatigue. The improved blood flow also helps remove waste products more efficiently.
  • Heart pumps more blood with each beat, reducing the effort needed during exercise. This means the runner’s heart rate stays lower at the same running speed. Over time, this improved efficiency allows for faster speeds at comfortable effort levels.
  • Muscles store more glycogen, providing extra energy reserves for distance events. This increased storage means runners can maintain their pace longer before hitting “the wall”. The body learns to preserve these stores by using other fuel sources first.
  • Body becomes better at using fat for fuel during long runs. This spares precious glycogen stores for when they’re really needed. Runners can therefore sustain moderate pace for hours without depleting their primary energy reserves.
  • Resting heart rate decreases significantly, showing improved cardiovascular fitness. A lower resting rate means the heart is stronger and more efficient. This allows better recovery between training sessions and indicates the body handles stress more effectively.
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Sample Answer 

  • Continuous aerobic training involves steady, uninterrupted exercise. It typically uses 60-80% maximum heart rate for an extended period.
  • The activity is performed without rest intervals. Heart rate stays elevated throughout the entire session.

Any ONE of the following physiological benefits:

  • More capillaries develop in working muscles, improving oxygen delivery during long runs. This allows the runner to maintain pace for extended periods without early fatigue. The improved blood flow also helps remove waste products more efficiently.
  • Heart pumps more blood with each beat, reducing the effort needed during exercise. This means the runner’s heart rate stays lower at the same running speed. Over time, this improved efficiency allows for faster speeds at comfortable effort levels.
  • Muscles store more glycogen, providing extra energy reserves for distance events. This increased storage means runners can maintain their pace longer before hitting “the wall”. The body learns to preserve these stores by using other fuel sources first.
  • Body becomes better at using fat for fuel during long runs. This spares precious glycogen stores for when they’re really needed. Runners can therefore sustain moderate pace for hours without depleting their primary energy reserves.
  • Resting heart rate decreases significantly, showing improved cardiovascular fitness. A lower resting rate means the heart is stronger and more efficient. This allows better recovery between training sessions and indicates the body handles stress more effectively.

HMS, BM EQ-Bank 258 MC

A volleyball player completes an aerobic continuous training session by riding a stationary bike at a constant pace for 50 minutes at 65% of maximum heart rate.

What is the primary energy system being targeted by this type of training?

  1. ATP-PC system
  2. Lactic acid system
  3. Aerobic energy system
  4. All energy systems equally
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\(C\)

Show Worked Solution
  • C is correct: Extended duration at moderate intensity targets aerobic system.

Other Options:

  • A is incorrect: ATP-PC system only operates for 10-15 seconds.
  • B is incorrect: Lactic acid system operates for 30 seconds to 2 minutes.
  • D is incorrect: This training specifically targets aerobic energy system.

HMS, BM EQ-Bank 234 MC

A soccer team's pre-season program includes:

  • 45 minutes continuous running
  • Heart rate maintained at 70% max
  • No rest intervals
  • Varied terrain and speeds based on coach signals

This training session would be classified as:

  1. Continuous aerobic training
  2. Sprint Interval Training (SIT)
  3. Fartlek training
  4. Circuit training
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\(C\)

Show Worked Solution
  • C is correct: Varied speeds/terrain while maintaining continuous movement is characteristic of fartlek training

Other Options:

  • A is incorrect: Continuous training doesn’t include speed variations
  • B is incorrect: SIT involves structured high intensity intervals
  • D is incorrect: Circuit training involves different exercise stations

HMS, BM EQ-Bank 233 MC

A soccer player completes the following training session:

  • 45 minutes continuous running
  • Heart rate maintained at 70% max
  • No rest intervals

This training session would be classified as:

  1. Aerobic endurance training
  2. Anaerobic power training
  3. Speed endurance training
  4. Resistance training
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\(A\)

Show Worked Solution
  • A is correct: Extended duration at moderate intensity targets aerobic system

Other Options:

  • B is incorrect: Anaerobic power requires high intensity short bursts
  • C is incorrect: Speed endurance involves intervals
  • D is incorrect: Resistance training involves external loads

HMS, BM EQ-Bank 231

Evaluate the effectiveness of continuous training for improving the performance of a basketball player.   (8 marks)

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Sample Answer

Evaluation Statement:

  • Continuous training demonstrates limited effectiveness for basketball performance.
  • While offering some benefits, it fails to address sport-specific demands adequately.

Aerobic Base Development:

  • Continuous training effectively develops endurance for sustaining effort across four quarters.
  • Players maintain moderate intensity throughout games without excessive fatigue.
  • Sessions at 70% MHR build necessary cardiovascular fitness.
  • Recovery between efforts improves through enhanced oxygen delivery.
  • However, this foundation alone proves insufficient for basketball’s explosive demands.

Movement Specificity:

  • Basketball requires jumping, sprinting, and rapid direction changes that continuous training cannot replicate.
  • Running at steady pace fails to develop power for rebounds and fast breaks.
  • Players need explosive movements repeated throughout games.
  • Continuous training neglects lateral patterns essential for defence.
  • Players relying solely on this method struggle with game-specific movements.

Training Efficiency:

  • Time spent running could develop basketball fitness more effectively.
  • Skills practice combined with conditioning provides superior results.
  • Players report boredom during repetitive sessions.
  • High-level teams use minimal continuous training.
  • Small-sided games achieve fitness while maintaining engagement and skill development.

Final Evaluation:

  • Continuous training proves minimally effective for basketball beyond basic fitness.
  • Its limitations significantly outweigh benefits.
  • Players should use it sparingly in early pre-season only.
  • Primary conditioning must involve basketball-specific methods.
  • Success requires training that mirrors actual game demands.
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Sample Answer

Evaluation Statement:

  • Continuous training demonstrates limited effectiveness for basketball performance.
  • While offering some benefits, it fails to address sport-specific demands adequately.

Aerobic Base Development:

  • Continuous training effectively develops endurance for sustaining effort across four quarters.
  • Players maintain moderate intensity throughout games without excessive fatigue.
  • Sessions at 70% MHR build necessary cardiovascular fitness.
  • Recovery between efforts improves through enhanced oxygen delivery.
  • However, this foundation alone proves insufficient for basketball’s explosive demands.

Movement Specificity:

  • Basketball requires jumping, sprinting, and rapid direction changes that continuous training cannot replicate.
  • Running at steady pace fails to develop power for rebounds and fast breaks.
  • Players need explosive movements repeated throughout games.
  • Continuous training neglects lateral patterns essential for defence.
  • Players relying solely on this method struggle with game-specific movements.

Training Efficiency:

  • Time spent running could develop basketball fitness more effectively.
  • Skills practice combined with conditioning provides superior results.
  • Players report boredom during repetitive sessions.
  • High-level teams use minimal continuous training.
  • Small-sided games achieve fitness while maintaining engagement and skill development.

Final Evaluation:

  • Continuous training proves minimally effective for basketball beyond basic fitness.
  • Its limitations significantly outweigh benefits.
  • Players should use it sparingly in early pre-season only.
  • Primary conditioning must involve basketball-specific methods.
  • Success requires training that mirrors actual game demands.

HMS, BM EQ-Bank 230

Analyse how the principle of specificity would be applied when designing a continuous training program for a hockey player.   (8 marks)

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Sample Answer

  • The principle of specificity requires training to match the particular demands of the sport, therefore continuous training for hockey must replicate the physiological and movement requirements of a 70-minute game.
  • Training intensity must match the aerobic demands of game play (70-80% of max HR), with continuous training designed to maintain this intensity while incorporating changes of direction and short accelerations to mirror match conditions.
  • While developing the aerobic base, continuous training should occasionally incorporate brief higher-intensity surges to prepare players for tactical situations requiring temporary increases in pace during sustained play.
  • Session duration should progressively build to 70 minutes to prepare the cardiorespiratory system for full match length, with the continuous nature of training developing the endurance needed to maintain performance throughout both halves.
  • Players must incorporate stick skills during continuous movement such as dribbling or passing drills while maintaining target heart rate, ensuring sport-specific coordination is developed under the fatigue conditions experienced during matches.
  • Position-specific movement patterns should be included in continuous training. For example, midfielders covering greater distances at steady state while forwards incorporate more directional changes at the same intensity level.
  • Progressive overload through gradually increased duration and intensity ensures continued aerobic development specific to hockey demands, with the ultimate goal of maintaining high-quality skill execution under match-like fatigue conditions.
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Sample Answer

  • The principle of specificity requires training to match the particular demands of the sport, therefore continuous training for hockey must replicate the physiological and movement requirements of a 70-minute game.
  • Training intensity must match the aerobic demands of game play (70-80% of maximum heart rate), with continuous training designed to maintain this intensity while incorporating changes of direction and short accelerations to mirror match conditions.
  • While developing the aerobic base, continuous training should occasionally incorporate brief higher-intensity surges to prepare players for tactical situations requiring temporary increases in pace during sustained play.
  • Session duration should progressively build to 70 minutes to prepare the cardiorespiratory system for full match length, with the continuous nature of training developing the endurance needed to maintain performance throughout both halves.
  • Players must incorporate stick skills during continuous movement such as dribbling or passing drills while maintaining target heart rate, ensuring sport-specific coordination is developed under the fatigue conditions experienced during matches.
  • Position-specific movement patterns should be included in continuous training – for example, midfielders covering greater distances at steady state while forwards incorporate more directional changes at the same intensity level.
  • Progressive overload through gradually increased duration and intensity ensures continued aerobic development specific to hockey demands, with the ultimate goal of maintaining high-quality skill execution under match-like fatigue conditions.

HMS, BM EQ-Bank 229

Compare how continuous training would be applied differently for an individual sport athlete versus a team sport athlete.   (6 marks)

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Sample Answer

Similarities:

  • Both athlete types use continuous training to develop aerobic base fitness
  • Both maintain elevated heart rate (70-80% MHR) without rest periods
  • Both require progressive overload through increased duration or intensity
  • Both experience improved heart efficiency and oxygen delivery to muscles
  • Both typically train 3-5 times per week during base building phases

Differences:

  • Duration and volume:
    • Individual athletes: Train for 60-120 minutes matching competition length
    • Team athletes: Limited to 30-45 minutes due to varied game requirements
  • Training specificity:
    • Individual athletes: Maintain steady-state intensity throughout entire sessions
    • Team athletes: Include varied paces to reflect stop-start game patterns
  • Skill integration:
    • Individual athletes: Focus purely on aerobic development and pacing strategies
    • Team athletes: Incorporate sport-specific skills like dribbling during runs
  • Session examples:
    • Individual athletes: 90-minute steady run for marathon preparation
    • Team athletes: 30-minute run with ball control for soccer fitness
  • Competition transfer:
    • Individual athletes: Training directly mirrors competition demands
    • Team athletes: Continuous training provides base for varied game intensities
  • Program emphasis:
    • Individual athletes: Continuous training forms 70-80% of total training
    • Team athletes: Continuous training represents 20-30% of program
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Sample Answer

Similarities:

  • Both athlete types use continuous training to develop aerobic base fitness
  • Both maintain elevated heart rate (70-80% MHR) without rest periods
  • Both require progressive overload through increased duration or intensity
  • Both experience improved heart efficiency and oxygen delivery to muscles
  • Both typically train 3-5 times per week during base building phases

Differences:

  • Duration and volume:
    • Individual athletes: Train for 60-120 minutes matching competition length
    • Team athletes: Limited to 30-45 minutes due to varied game requirements
  • Training specificity:
    • Individual athletes: Maintain steady-state intensity throughout entire sessions
    • Team athletes: Include varied paces to reflect stop-start game patterns
  • Skill integration:
    • Individual athletes: Focus purely on aerobic development and pacing strategies
    • Team athletes: Incorporate sport-specific skills like dribbling during runs
  • Session examples:
    • Individual athletes: 90-minute steady run for marathon preparation
    • Team athletes: 30-minute run with ball control for soccer fitness
  • Competition transfer:
    • Individual athletes: Training directly mirrors competition demands
    • Team athletes: Continuous training provides base for varied game intensities
  • Program emphasis:
    • Individual athletes: Continuous training forms 70-80% of total training
    • Team athletes: Continuous training represents 20-30% of program

HMS, BM EQ-Bank 228

Explain how a soccer player could use continuous training to improve their aerobic capacity during pre-season.   (5 marks)

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Sample Answer

  • Long slow distance running at 65-75% MHR for 30-45 minutes builds aerobic fitness. This occurs because muscles work continuously, demanding constant oxygen delivery. Sessions 3-4 times weekly allow gradual improvement without overtraining. As a result, the heart becomes more efficient and resting heart rate decreases.
  • Training duration increases from 30 to 45 minutes during pre-season. Such modifications are necessary because soccer matches last 90 minutes, requiring sustained endurance. Distance progresses from 5km to 10-12km over several weeks. The outcome is better oxygen use by muscles during extended play.
  • Continuous training gradually includes ball work and direction changes. It functions by maintaining aerobic benefits while adding soccer skills. Late pre-season intensity increases to 75-80% MHR. Therefore, players develop match-specific fitness through steady progression.
  • Training variety prevents boredom and maintains motivation. Alternating between track running, field circuits and fartlek sessions creates different training stimuli. Consequently, players stay engaged while building the aerobic base needed for the competitive season.
Show Worked Solution

Sample Answer

  • Long slow distance running at 65-75% MHR for 30-45 minutes builds aerobic fitness. This occurs because muscles work continuously, demanding constant oxygen delivery. Sessions 3-4 times weekly allow gradual improvement without overtraining. As a result, the heart becomes more efficient and resting heart rate decreases.
  • Training duration increases from 30 to 45 minutes during pre-season. Such modifications are necessary because soccer matches last 90 minutes, requiring sustained endurance. Distance progresses from 5km to 10-12km over several weeks. The outcome is better oxygen use by muscles during extended play.
  • Continuous training gradually includes ball work and direction changes. It functions by maintaining aerobic benefits while adding soccer skills. Late pre-season intensity increases to 75-80% MHR. Therefore, players develop match-specific fitness through steady progression.
  • Training variety prevents boredom and maintains motivation. Alternating between track running, field circuits and fartlek sessions creates different training stimuli. Consequently, players stay engaged while building the aerobic base needed for the competitive season.

HMS, BM EQ-Bank 227

Describe how continuous training differs from interval training. Use examples to support your answer.   (4 marks)

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Sample Answer

Continuous Training

  • Maintains a steady intensity throughout the entire session (typically 60-75% MHR).
  • Continuous training has no rest periods which forces ongoing aerobic system adaptation.

Interval Training

  • Deliberately alternates between high intensity work periods (85-95% MHR) and lower intensity recovery phases, creating varying physiological demands on the body.
  • Incorporates specific active or passive recovery periods between work efforts to allow partial ATP-PCr replenishment and lactate removal.

Examples

  • A 30-minute jog at 65% MHR for continuous training develops aerobic capacity through sustained oxygen demand.
  • Compared to 10 x 200m sprints with 2-minute recovery periods which develops both aerobic power and anaerobic capacity through alternating energy system use.

Energy systems are primarily targeted

  • Continuous training predominantly develops the aerobic system through sustained moderate intensity exercise.
  • Intervals develop both aerobic and anaerobic systems due to the varying intensities and inclusion of high-intensity efforts that require immediate energy.
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Sample Answer

Continuous Training

  • Maintains a steady intensity throughout the entire session (typically 60-75% MHR).
  • Continuous training has no rest periods which forces ongoing aerobic system adaptation.

Interval Training

  • Deliberately alternates between high intensity work periods (85-95% MHR) and lower intensity recovery phases, creating varying physiological demands on the body.
  • Incorporates specific active or passive recovery periods between work efforts to allow partial ATP-PCr replenishment and lactate removal.

Examples

  • A 30-minute jog at 65% MHR for continuous training develops aerobic capacity through sustained oxygen demand.
  • Compared to 10 x 200m sprints with 2-minute recovery periods which develops both aerobic power and anaerobic capacity through alternating energy system use.

Energy systems are primarily targeted

  • Continuous training predominantly develops the aerobic system through sustained moderate intensity exercise.
  • Intervals develop both aerobic and anaerobic systems due to the varying intensities and inclusion of high-intensity efforts that require immediate energy.

HMS, BM EQ-Bank 226

Outline TWO characteristics of continuous training that make it suitable for improving cardiorespiratory endurance.   (3 marks)

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Sample Answer – Any 2 of the following

Long duration (20+ mins)

  • Allows aerobic system to become primary energy source
  • Results in increased stroke volume
  • Improves oxygen delivery to muscles

Moderate intensity (70-85% MHR)

  • Maintains steady state without early fatigue
  • Cardiovascular system efficiently supplies oxygen
  • Removes waste products over extended periods

No rest periods

  • Forces continuous oxygen delivery to muscles
  • Develops more capillaries in working muscles
  • Improves gas exchange in lungs
Show Worked Solution

Sample Answer – Any 2 of the following

Long duration (20+ mins)

  • Allows aerobic system to become primary energy source
  • Results in increased stroke volume
  • Improves oxygen delivery to muscles

Moderate intensity (70-85% MHR)

  • Maintains steady state without early fatigue
  • Cardiovascular system efficiently supplies oxygen
  • Removes waste products over extended periods

No rest periods

  • Forces continuous oxygen delivery to muscles
  • Develops more capillaries in working muscles
  • Improves gas exchange in lungs

HMS, BM EQ-Bank 225 MC

Which row correctly shows the characteristics of continuous training?

  1. Long duration, moderate intensity, no rest periods
  2. Short duration, high intensity, frequent rest periods
  3. Long duration, high intensity, no rest periods
  4. Short duration, moderate intensity, frequent rest periods
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\(A\)

Show Worked Solution
  • A is correct: Continuous training is long duration, moderate intensity with no rest periods

Other Options:

  • B is incorrect: Describes interval training
  • C is incorrect: Not sustainable without rest
  • D is incorrect: Too short for aerobic adaptations

HMS, BM EQ-Bank 224 MC

A triathlete maintains a steady state of exercise for 45 minutes at 65% of their maximum heart rate during training.

Which training method is being used?

  1. Interval training
  2. Continuous training
  3. Fartlek training
  4. Circuit training
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Continuous training maintains steady state exercise for extended periods

Other Options:

  • A is incorrect: Intervals require rest periods
  • C is incorrect: Fartlek varies intensity throughout
  • D is incorrect: Circuits involve different exercises/stations