Solve
--- 6 WORK AREA LINES (style=lined) ---
Aussie Maths & Science Teachers: Save your time with SmarterEd
Solve
--- 6 WORK AREA LINES (style=lined) ---
A student wants to investigate the relationship between exercise intensity and ventilation rate during aerobic training. Which of the following ethical considerations is LEAST relevant to this investigation?
Consider Option C: Receiving intellectual property rights for the research
Other Options:
Explain how understanding physiological responses to aerobic training could be applied to design an effective aerobic training program for a beginner. (6 marks)
--- 10 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Determine the number of values of
Olympic swimming coach Michelle is monitoring her athlete's lactate levels during training to help prepare for the upcoming 200m freestyle event.
--- 6 WORK AREA LINES (style=lined) ---
--- 6 WORK AREA LINES (style=lined) ---
--- 4 WORK AREA LINES (style=lined) ---
Sample Answer
a. Relationship between exercise intensity and lactate production
b. Immediate physiological responses – Any TWO of the following
c. Benefit – Any ONE of the following
Sample Answer
a. Relationship between exercise intensity and lactate production
b. Immediate physiological responses – Any TWO of the following
c. Benefit – Any ONE of the following
Explain how lactate levels respond to different training intensities and how these responses relate to other immediate physiological adaptations during exercise. Use specific examples to support your answer. (7 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Analyse the relationship between lactate levels and other immediate physiological responses during high-intensity interval training (HIIT). (7 marks)
--- 14 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Analyse the relationship between cardiac output, heart rate and stroke volume as immediate physiological responses to a 30-minute continuous aerobic training session. (7 marks)
--- 15 WORK AREA LINES (style=lined) ---
Sample Answer
Cardiac output relationship to heart rate and stroke volume:
Initial response (first few minutes):
Mid-session response:
Physiological mechanisms:
Interrelationship
Sample Answer
Cardiac output relationship to heart rate and stroke volume:
Initial response (first few minutes):
Mid-session response:
Physiological mechanisms:
Interrelationship
Analyse the relationship between stroke volume, heart rate and cardiac output during an aerobic training session. (6 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Compare the immediate responses in stroke volume between a trained athlete and an untrained individual when both complete the same moderate-intensity aerobic exercise. (6 marks)
--- 10 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Analyse how training status affects ventilation rate response during submaximal exercise. (6 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Analyse how different intensity levels of exercise affect the heart rate response in a trained versus untrained individual. (7 marks)
--- 16 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
Analyse the relationship between exercise intensity and the immediate responses of heart rate, stroke volume, and cardiac output during a training session. (7 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Heart rate response:
Stroke volume response:
Cardiac output response:
Sample Answer
Heart rate response:
Stroke volume response:
Cardiac output response:
Explain how immediate cardiac responses differ between resistance training and endurance training. (6 marks)
--- 15 WORK AREA LINES (style=lined) ---
Sample Answer
Heart rate response:
Stroke volume changes:
Blood pressure:
Cardiac output patterns:
Venous return:
Recovery between efforts:
Sample Answer
Heart rate response:
Stroke volume changes:
Blood pressure:
Cardiac output patterns:
Venous return:
Recovery between efforts:
A swim coach is monitoring the physiological responses of athletes during different training sessions. The graph shows lactate levels of two athletes during their respective training sessions.
Based on the lactate response to training shown, which of the following statements is most accurate?
Consider Option D: Athlete A is likely performing moderate steady-state aerobic training
Other Options:
Consider the function
--- 3 WORK AREA LINES (style=lined) ---
--- 3 WORK AREA LINES (style=lined) ---
--- 2 WORK AREA LINES (style=lined) ---
--- 2 WORK AREA LINES (style=lined) ---
--- 3 WORK AREA LINES (style=lined) ---
--- 3 WORK AREA LINES (style=lined) ---
--- 3 WORK AREA LINES (style=lined) ---
Analyse how the 'Frequency' component of the FITT principle must be modified throughout a training year for an elite 800m runner. In your answer, refer to periodisation and physiological considerations. (8 marks)
--- 20 WORK AREA LINES (style=lined) ---
Sample Answer
Base/general preparation phase:
Specific preparation phase:
Competition phase:
Energy system recovery requirements:
Adaptation considerations:
Periodised frequency model:
Sample Answer
Base/general preparation phase:
Specific preparation phase:
Competition phase:
Energy system recovery requirements:
Adaptation considerations:
Periodised frequency model:
Explain how the 'Type' component of the FITT principle should be applied when designing an anaerobic training program for a basketball player. Provide examples of specific training methods. (5 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer
When applying the FITT principle to a season-long training program for an elite 400m runner, which of the following describes the MOST appropriate progression of the intensity component?
Consider Option C:
Other Options:
A sports scientist is designing interval training programs targeting different energy systems. Which combination of intensity, work interval and recovery period would MOST effectively develop the glycolytic energy system?
Consider Option C: 85-95% maximum effort, 30-90 second work intervals, 1-3 minute recovery periods
Other Options:
An athlete needs to improve their ATP-PCr energy system to enhance their 100 metre sprint performance. Which application of the FITT principle would be MOST effective?
Consider Option C: High intensity at 90-100% maximum effort, 2-3 times per week, with 3-10 second work intervals
Other Options:
Compare and contrast how the FITT principle would be applied to aerobic training for a recreational marathon runner and a competitive volleyball player.
Justify your response with reference to the specific requirements of each activity. (12 marks)
--- 24 WORK AREA LINES (style=lined) ---
Sample Answer
Frequency
Marathon runner:
Volleyball player:
Justification:
Intensity
Marathon runner:
Volleyball player:
Justification:
Time
Marathon runner:
Volleyball player:
Justification:
Type
Marathon runner:
Volleyball player:
Justification:
Additional considerations
Marathon runner:
Volleyball player
FITT principle
Marathon running
Volleyball
Sample Answer
Frequency
Marathon runner:
Volleyball player:
Justification:
Intensity
Marathon runner:
Volleyball player:
Justification:
Time
Marathon runner:
Volleyball player:
Justification:
Type
Marathon runner:
Volleyball player:
Justification:
Additional considerations
Marathon runner:
Volleyball player
FITT principle
Marathon running
Volleyball
Design an aerobic training program for a 16-year-old cross-country runner using the FITT principle. Evaluate how your application of each component addresses the specific needs of a cross-country athlete. (10 marks)
--- 24 WORK AREA LINES (style=lined) ---
Sample Answer
Frequency
Rationale:
Evaluation:
Intensity
Rationale:
Evaluation:
Time
Rationale:
Evaluation:
Type
Rationale:
Evaluation:
Overall program evaluation
Strengths:
Limitations:
Program success:
Sample Answer
Frequency
Rationale:
Evaluation:
Intensity
Rationale:
Evaluation:
Time
Rationale:
Evaluation:
Type
Rationale:
Evaluation:
Overall program evaluation
Strengths:
Limitations:
Program success:
The masses of avocados in a crop may be assumed to be normally distributed, with a mean of 200 grams and a standard deviation of 7.5 grams.
After an avocado of mass
What is the probability, correct to four decimal places, that a total of more than 570 grams of edible flesh is obtained?
Particle 1 has position vector
The number of times the velocity of Particle 1 is perpendicular to the position vector
The position of a moving body is given by
The motion of the body can be described as moving along a parabolic path given by
Analyse how the different components of the FITT principle could be manipulated to create a periodised anaerobic training program for a 400 m runner. (8 marks)
--- 18 WORK AREA LINES (style=lined) ---
Sample Answer
Frequency
Intensity
Time
Type
Rest intervals would be manipulated:
Further points
Sample Answer
Frequency
Intensity
Time
Type
Rest intervals would be manipulated:
Further points
Compare and contrast how the FITT principle would be implemented for a basketball player focusing on anaerobic training versus aerobic training. (8 marks)
--- 18 WORK AREA LINES (style=lined) ---
Sample Answer
Frequency
Intensity
Time
Type
Anaerobic v aerobic
For a basketball player
Physiological adaptations
Conclusion
Sample Answer
Frequency
Intensity
Time
Type
Anaerobic v aerobic
For a basketball player
Physiological adaptations
Consider the vectors
If the vector resolute of
The position,
The acceleration of the particle, in m s
The length of the curve specified by
Let the lines
If the shortest distance between the two skew lines
--- 10 WORK AREA LINES (style=lined) ---
Evaluate the effectiveness of different aerobic training methods for developing a marathon runner's conditioning program based on the FITT principle. (10 marks)
--- 24 WORK AREA LINES (style=lined) ---
Sample Answer
Long Slow Distance (LSD) training:
Tempo/Threshold training:
Interval training:
Integrated program approach:
Conclusion:
Sample Answer
Long Slow Distance (LSD) training:
Tempo/Threshold training:
Interval training:
Integrated program approach:
Conclusion:
A triathlete is designing an aerobic training program based on the FITT principle. Which progression model would be most appropriate for the "Time" component over an 8-week period?
Consider Option D: Week 1-2: 30 min; Week 3-4: 40 min; Week 5-6: 50 min; Week 7-8: 60 min
Other Options:
A function is defined as
Determine the range of
--- 9 WORK AREA LINES (style=lined) ---
Consider the function
Which of the following statements is correct?
A car is travelling along a straight, flat road. The velocity,
The velocity
A speed detection device is positioned to detect the speed of a car as it passes the position
The speed detection device will be activated if the car is travelling at 10% or more above the speed limit.
--- 5 WORK AREA LINES (style=lined) ---
--- 8 WORK AREA LINES (style=lined) ---
a.
b.
a.
b.
Consider the relation
--- 6 WORK AREA LINES (style=lined) ---
--- 6 WORK AREA LINES (style=lined) ---
a.
b.
a.
b.
The production of a brand of weed trimmer involves three stages, Stage 1, Stage 2 and Stage 3, which take
The mean, standard deviation and cost at each stage are shown in the table below.
--- 5 WORK AREA LINES (style=lined) ---
--- 8 WORK AREA LINES (style=lined) ---
--- 10 WORK AREA LINES (style=lined) ---
a.
b.
c.
a.
b.
c.
Design a 6-week aerobic training program for a netball center court player using the FITT principle and explain how you would progress the program to ensure continuous improvement. (12 marks)
--- 40 WORK AREA LINES (style=lined) ---
Sample Answer
Program overview based on FITT principle:
Week 1-2: Foundation Phase:
Week 3-4: Development Phase:
Week 5-6: Specificity Phase:
Weekly progression details:
Adaptation monitoring and progression criteria:
Recovery considerations:
Integration with overall netball training:
Sample Answer
Program overview based on FITT principle:
Week 1-2: Foundation Phase:
Week 3-4: Development Phase:
Week 5-6: Specificity Phase:
Weekly progression details:
Adaptation monitoring and progression criteria:
Recovery considerations:
Integration with overall netball training:
Analyse the differences between High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT), and explain how each could be effectively incorporated into a training program for track cyclists. Provide specific examples to support your response. (8 marks)
--- 20 WORK AREA LINES (style=lined) ---
Sample Answer
Work intervals and MHR
Recovery
Power and endurance
Explosive power and acceleration
Middle distance events
Sprint events
Periodisation
Choosing the correct method
Sample Answer
Work intervals and MHR
Recovery
Sustainable power and endurance
Explosive power and acceleration
Middle distance events
Sprint events
Periodisation
Choosing the correct method
The table below compares two different interval training methods.
Which of the following correctly identifies Methods X and Y and their primary training effects?
Consider Option D: Method X: HIIT – primarily improves aerobic capacity; Method Y: SIT – primarily improves anaerobic power
Other Options:
Let
The rule
--- 5 WORK AREA LINES (style=lined) ---
--- 6 WORK AREA LINES (style=lined) ---
--- 3 WORK AREA LINES (style=lined) ---
a.
b.
c.
a. | ||
b.
c.
An aircraft flies with a constant velocity of 95 ms
--- 5 WORK AREA LINES (style=lined) ---
--- 8 WORK AREA LINES (style=lined) ---
a.
b.
Consider the function with rule
--- 3 WORK AREA LINES (style=lined) ---
--- 5 WORK AREA LINES (style=lined) ---
--- 0 WORK AREA LINES (style=lined) ---
a.
b.
c.
a.
b.
c.
Suppose that a function
Determine the gradient of the tangent line to the graph of
The function
The function
Twelve students sit in a classroom, with seven students in the first row and the other five students in the second row. Three students are chosen randomly from the class.
The probability that exactly two of the three students chosen are in the first row is
At a Year 12 formal, 45% of the students travelled to the event in a hired limousine, while the remaining 55% were driven to the event by a parent.
Of the students who travelled in a hired limousine, 30% had a professional photo taken.
Of the students who were driven by a parent, 60% had a professional photo taken.
Given that a student had a professional photo taken, what is the probability that the student travelled to the event in a hired limousine? (3 marks)
--- 7 WORK AREA LINES (style=lined) ---
Analyse the benefits and limitations of implementing either continuous aerobic training or High Intensity Interval Training (HIIT) as the primary training method for a cricket team during pre-season. (8 marks)
--- 20 WORK AREA LINES (style=lined) ---
Sample Answer
Continuous aerobic training benefits
Limitations
HIIT benefits
Limitations
Optimal pre-season approach
Sample Answer
Continuous aerobic training benefits
Limitations
HIIT benefits
Limitations
Optimal pre-season approach
Outline an experimental procedure to determine the acceleration of a falling steel ball. Your explanation should include all the measurements that must be recorded, the calculations needed to compute the acceleration, and an identification of any potential sources of error in the experiment. (6 marks)
--- 12 WORK AREA LINES (style=lined) ---
Procedure and Measurements:
→ Set up a vertical drop area with a height of two metres which can be measured using a measuring tape or ruler.
→ Position the steel ball at the measured height using a release mechanism or having someone drop it from the height of 2 metres from rest.
→ Start the stopwatch (or begin video recording) at the moment of release and stop the timer as soon as the ball hits the ground.
→ Repeat the drop several times (e.g., 3–5 trials) to obtain an average time of fall
→ The acceleration of the ball can be calculated using the formula,
Sources of Error:
→ Timing: Not starting the stopwatch at the exact times when the ball is released or stopping the stopwatch at the exact time when the ball hits the ground.
→ Initial Velocity: if the person holding the steel ball does not drop it from rest.
→ Height: Inaccuracies in the measurement of the two metre drop height.
Procedure and Measurements:
→ Set up a vertical drop area with a height of two metres which can be measured using a measuring tape or ruler.
→ Position the steel ball at the measured height using a release mechanism or having someone drop it from the height of 2 metres from rest.
→ Start the stopwatch (or begin video recording) at the moment of release and stop the timer as soon as the ball hits the ground.
→ Repeat the drop several times (e.g., 3–5 trials) to obtain an average time of fall (
→ The acceleration of the ball can be calculated using the formula,
Sources of Error:
→ Timing: Not starting the stopwatch at the exact times when the ball is released or stopping the stopwatch at the exact time when the ball hits the ground.
→ Initial Velocity: if the person holding the steel ball does not drop it from rest.
→ Height: Inaccuracies in the measurement of the two metre drop height.
Evaluate the benefits and limitations of Fartlek training compared to structured interval training for a hockey team. (8 marks)
--- 16 WORK AREA LINES (style=lined) ---
Sample Answer
Fartlek training
Structured intervals
Comparative effectiveness
Sample Answer
Fartlek training
Structured intervals
Comparative effectiveness
Evaluate the effectiveness of different training methods for a 400 m track athlete throughout a competition season. (8 marks)
--- 20 WORK AREA LINES (style=lined) ---
Sample Answer
Pre-Season phase
Early competition phase
Mid-season phase
Near competition phase
Competition phase
Sample Answer
Pre-Season phase
Early competition phase
Mid-season phase
Near competition phase
Competition phase
Analyse how contemporary training methods like HIIT and SIT have evolved from traditional aerobic and anaerobic training approaches. Use examples from two different sports. (8 marks)
--- 20 WORK AREA LINES (style=lined) ---
Sample Answer (Note other sports could be chosen)
Traditional v Contemporary training – Aerobic
Example 1: Swimming
Traditional v Contemporary training – Anaerobic
Example 2: Rugby league
Conclusions
Sample Answer (Note other sports could be chosen)
Traditional v Contemporary training – Aerobic
Example 1: Swimming
Traditional v Contemporary training – Anaerobic
Example 2: Rugby league
Conclusions
An athlete's training program includes:
This represents:
Consider Option B: Modified High Intensity Interval Training
Other Options:
Which training method would be MOST appropriate for a 400 m track athlete?
Consider Option B: Sprint Interval Training
Other Options:
Compare how continuous training would be applied differently for an individual sport athlete versus a team sport athlete. (6 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Individual sport athletes
Team sport athletes
Sample Answer
Individual sport athletes
Team sport athletes
Explain how a soccer player could use continuous training to improve their aerobic capacity during pre-season. (5 marks)
--- 12 WORK AREA LINES (style=lined) ---
Sample Answer
Sample Answer