Tom is 25 years old, and likes to keep fit by exercising.
- Use this formula to find his maximum heart rate (bpm).
- Maximum heart rate = 220 – age in years
- Tom's maximum heart rate is ........................... bpm. (1 mark)
- Tom will get the most benefit from this exercise if his heart rate is between 50% and 85% of his maximum heart rate.
- Between what two heart rates should Tom be aiming for to get the most benefit from his exercise? (2 marks)
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